6 | 34 | 121 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
20 min | 14 min | 4 |
1 can (15oz) | Black beans, canned (drained, rinsed) |
2 tbsp | Tomato ketchup |
1 tbsp | Yellow mustard |
1 tsp | Onion powder (granulated) |
1 tsp | Garlic powder (granulated) |
1/3 cup | Oats, instant, dry |
Grain | 0.2 |
Meat Alternative | 0.6 |
Vegetables | 0.8 |