Quick & Easy Enchilada Sauce

11 45 87
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 6
Quick & Easy Enchilada Sauce
Health Rating

Ingredients


2 tbsp Cornstarch (optional flour)
2 tbsp Chili powder
1/2 tsp Cumin
1 pinch Kosher salt (to taste)
1/4 tsp Black pepper
227 gm Tomato sauce, canned
171 gm Tomato paste, canned
1 1/2 cup Chicken broth (stock), low sodium (or vegetable broth)
1/4 cup Cilantro (coriander) (finely chopped)
1 tbsp Canola oil
4 clove(s) Garlic (minced)

Instructions


Combine in a small bowl, cornstarch, cumin, chili powder, salt and pepper.

In a mixing bowl, whisk together tomato sauce, tomato paste, broth, and chili powder mixture, set aside.

In a medium skillet, over medium-low heat, add canola oil and sauté garlic until fragrant, approximately one minute. Gradually stir in tomato sauce mixture and cilantro, bring to a boil then reduce to a simmer. Continue to simmer until thickened, approximately 15 minutes.

Nutrition Facts

Per Portion

Calories 87
Calories from fat 27.6
Calories from saturated fat 3.3
Total Fat 3.1 g
Saturated Fat 0.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 622 mg
Potassium 545 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.7 g
Sugars 5.4 g
Protein 2.7 g

Dietary servings

Per Portion


Grain 0.1
Vegetables 0.6

Energy sources


Pygal56%466.1736041372086211.5581535807487532%293.8771997451875211.8203976251951712%347.23066849222397113.5983205791583356%32%12%CarbohydratesFatProtein
Recipe from: