| 7 | 15 | 307 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 1 |
| 1 medium | Egg |
| 1 tbsp | Butter, unsalted (or coconut oil) |
| 2 mushroom(s) | Cremini (Italian) mushroom |
| 2 tbsp diced | White onion |
| 1/4 cup slices | Red bell pepper |
| 1/2 cup | Quinoa, cooked (or rice) |
| 1/4 cup | Kale (or spinach or arugula, julienned) |
1. Fry an egg in butter or coconut oil.
2. Add mushrooms, onion, peppers.
3. Heat up leftover rice or quinoa and then place kale on top .
4. Top with healthy fried egg and slice some avocado, or drizzle with extra virgin olive oil.
Eggs
are a great source of protein and contain some important B vitamins!
| Grain | 1.4 |
| Meat Alternative | 0.5 |
| Vegetables | 1.7 |
