Quick Easy Fried Egg

7 15 265
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Quick Easy Fried Egg
Health Highlights

Ingredients


1 medium egg Egg
1 tbsp Butter, unsalted (or coconut oil)
2 mushroom(s) Cremini (Italian) mushroom
2 tbsp diced White onion
1/4 cup slices Red bell pepper
1/2 cup Quinoa, cooked (or rice)
1/4 cup Kale (or spinach or arugula, julienned)

Instructions


1. Fry an egg in butter or coconut oil.

2. Add mushrooms, onion, peppers.

3. Heat up leftover rice or quinoa and then place kale on top .

4. Top with healthy fried egg and slice some avocado, or drizzle with extra virgin olive oil.

Notes:

Eggs

are a great source of protein and contain some important B vitamins! 


Nutrition Facts

Per Portion

Calories 265
Calories from fat 124
Calories from saturated fat 81
Total Fat 13.8 g
Saturated Fat 9 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.4 g
Cholesterol 203 mg
Sodium 77 mg
Potassium 481 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.3 g
Sugars 3.9 g
Protein 10.7 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.5
Vegetables 1.7

Energy sources


Pygal37%460.42652197062034159.9053128848636347%326.79101661689526264.777264114727816%337.32660920993294118.3250743823104937%47%16%CarbohydratesFatProtein
?
Help