|5 min||10 min||1|
|1 medium egg||Egg|
|1 tbsp||Butter, unsalted (or coconut oil)|
|2 mushroom(s)||Cremini (Italian) mushroom|
|2 tbsp diced||White onion|
|1/4 cup slices||Red bell pepper|
|1/2 cup||Quinoa, cooked (or rice)|
|1/4 cup||Kale (or spinach or arugula, julienned)|
1. Fry an egg in butter or coconut oil.
2. Add mushrooms, onion, peppers.
3. Heat up leftover rice or quinoa and then place kale on top .
4. Top with healthy fried egg and slice some avocado, or drizzle with extra virgin olive oil.
are a great source of protein and contain some important B vitamins!