Quick & Healthy Southwest Bean Salad Recipe

10 15 891
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Quick & Healthy Southwest Bean Salad Recipe
Health Highlights
This salad is great because of all of the different flavors, scents, and of course, the nutritional content!

Ingredients


1 can (15oz) Black beans, canned (drained and rinsed)
1 cup Sweet yellow corn (Organic frozen; defrosted)
1 1/2 medium Beefsteak tomato (chopped)
2 tbsp chopped Yellow onion (diced)
1/2 tsp Chili powder
1/2 whole lime(s) Lime juice (fresh)
1/2 whole lemon(s) Lemon juice
1 avocado(s) Avocado (diced)
6 cup Arugula
1 dash Salt and pepper (to taste)

Instructions


  1. Combine beans, corn, tomatoes, onion, chili powder, lemon and lime juice in a large bowl. Mix well.
  2. Place over a bed of arugula.
  3. Top with avocado, salt and pepper. Dig in!

Nutrition Facts

Per Portion

Calories 891
Calories from fat 308
Calories from saturated fat 48
Total Fat 34 g
Saturated Fat 5.3 g
Trans Fat 0
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 20.6 g
Cholesterol 0
Sodium 1814 mg
Potassium 3657 mg
Total Carbohydrate 132 g
Dietary Fiber 51 g
Sugars 20.8 g
Protein 40 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 2.4
Vegetables 15.6

Energy sources


Pygal48%467.52438043315203188.7114922443500735%309.07626290144253246.6709397628367818%333.54458668561756120.5556780285433748%35%18%CarbohydratesFatProtein
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