Quick Homemade Tomato Soup

Quick Homemade Tomato Soup

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4
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Ingredients


1/4 tsp Black pepper
3 cup Chicken broth (stock)
4 clove(s) Garlic (minced)
1 can (28oz) Tomatoes, canned, stewed
1/4 cup Tomato paste, canned
2 tbsp Vegetable oil
2 medium Yellow onion (chopped)

Instructions


In saucepan, heat oil over medium heat; cook onions and garlic, stirring, for 5 minutes or until softened. Add tomatoes, stock, tomato paste and pepper; bring to boil. Reduce heat and simmer for 15 minutes or until slightly thickened.

Blend and reheat if necessary.

Nutrition Facts

Per Portion

Calories 171
Calories from fat 67
Calories from saturated fat 9.2
Total Fat 7.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0 mg
Sodium 1110 mg
Potassium 705 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.8 g
Sugars 11.2 g
Protein 4.2 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal 51% 467.717591934 197.384652041 39% 295.770818478 219.607061592 10% 353.113054392 111.470635966 51% 39% 10% Carbohydrates Fat Protein
Recipe from: Canadian Living
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