Quick Homemade Tomato Soup

7 25 187
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Quick Homemade Tomato Soup
Health Highlights


1/4 tsp Black pepper
3 cup Chicken broth (stock)
4 clove(s) Garlic (minced)
1 can (28oz) Tomatoes, canned, stewed
1/4 cup Tomato paste, canned
2 tbsp Vegetable oil
2 medium Yellow onion (chopped)


In saucepan, heat oil over medium heat; cook onions and garlic, stirring, for 5 minutes or until softened. Add tomatoes, stock, tomato paste and pepper; bring to boil. Reduce heat and simmer for 15 minutes or until slightly thickened.

Blend and reheat if necessary.

Nutrition Facts

Per Portion

Calories 187
Calories from fat 76
Calories from saturated fat 11.8
Total Fat 8.5 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 503 mg
Potassium 836 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.7 g
Sugars 11.4 g
Protein 6.7 g

Dietary servings

Per Portion

Vegetables 2.2

Energy sources


Meal Type(s)