Kale and Mango Salad
| 9 |
8 |
266 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
3 min |
1
|
Get your greens with this powerful combo.
Ingredients
|
1 1/2 cup
|
Kale
(chopped)
|
|
1/2 cup
|
Mango
(chopped)
|
|
1 tsp
|
Lemon juice
(to taste)
|
|
1 tsp
|
Extra virgin olive oil
(can be replaced with flaxseed oil)
|
|
1/4 tsp
|
Sea salt, fine
(to taste plus pinch to massage the kale)
|
|
1 dash
|
Black pepper
(optional)
|
|
2 tbsp
|
Pumpkin seeds (pepitas)
(optional)
|
|
1 tbsp hulled
|
Sunflower seeds
|
|
1 tsp
|
Honey
(optional)
|
Instructions
- Massage the kale with olive oil and a pinch of salt till kale is softer
- Add the mango, whisk lemon juice, olive oil, salt, pepper and honey.
- Toss gently until everything is combined. Taste and adjust lemon juice, oil, or salt as needed.
- Toss in the seeds and enjoy
Notes:
Variations:
- Add avocado or other vegetables like cucumber, shredded cabbage, julienned Kholrabi
Nutrition Facts
Per Portion
Calories
266
Calories from fat
145
Calories from saturated fat
20.8
Total Fat
16.1 g
Saturated Fat
2.3 g
Trans Fat
0 g
Polyunsaturated Fat
6 g
Monounsaturated Fat
6.7 g
Cholesterol
0
Sodium
502 mg
Potassium
632 mg
Total Carbohydrate
26.7 g
Dietary Fiber
7.9 g
Sugars
18.5 g
Protein
7.6 g
Dietary servings
Per Portion
| Fruit |
0.8 |
| Meat Alternative |
0.6 |
| Vegetables |
1.4 |
Energy sources
Meal Type(s)
