| 7 | 8 | 317 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 3 min | 1 |
| 1 1/2 cup | Kale (chopped) |
| 1/2 cup | Broccoli, raw (chopped) |
| 1/2 avocado(s) | Avocado (cubed) |
| 1 tsp | Lemon juice (to taste) |
| 1 tsp | Extra virgin olive oil |
| 1 pinch | Salt (to taste) |
| 1 tsp hulled | Hemp seeds, shelled (optional) |
1. Heat 2 inches of water in a large pot with steamer basket on high. When the water boils, reduce heat and add the kale and broccoli to steamer basket. Steam for for three minutes, then put them in a bowl.
2. Add the avocado, lemon juice, olive oil, salt and hemp seeds, if using.
3. Toss gently until everything is combined. Taste and adjust lemon juice, oil or salt as needed.
Nutritional Highlights:
Kale
High in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.
Broccoli
Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones.
| Meat Alternative | 0.1 |
| Vegetables | 2.9 |
