Quick Kale & Broccoli Bowl

Quick Kale & Broccoli Bowl

Get your greens with this powerful combo.
Health Rating
Prep Cook Ready in Servings
5 min 3 min 8 min 1

Ingredients


1 1/2 cup Kale (chopped)
1/2 cup Broccoli, raw (chopped)
1/2 avocado(s) Avocado (cubed)
1 tsp Lemon juice (to taste)
1 tsp Extra virgin olive oil
1 pinch Salt (to taste)
1 tsp hulled Hemp seeds, shelled (optional)

Instructions


1. Heat 2 inches of water in a large pot with steamer basket on high. When the water boils, reduce heat and add the kale and broccoli to steamer basket. Steam for for three minutes, then put them in a bowl.

 

2. Add the avocado, lemon juice, olive oil, salt and hemp seeds, if using.

 

3. Toss gently until everything is combined. Taste and adjust lemon juice, oil or salt as needed.

Nutrition Facts

Per Portion

Calories 317
Calories from fat 198
Calories from saturated fat 25.9
Total Fat 22 g
Saturated Fat 2.9 g
Trans Fat 0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 13.3 g
Cholesterol 0
Sodium 214 mg
Potassium 1121 mg
Total Carbohydrate 20.9 g
Dietary Fiber 10.3 g
Sugars 1.5 g
Protein 8.8 g

Dietary servings

Per Portion


Meat Alternative 0.1
Vegetables 2.9

Energy sources


Pygal26%444.6510108865299135.667805608170962%339.62092997996393272.9075940092942611%349.9028390125564112.5729207086926%62%11%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Kale

High in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.

Broccoli

Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones.

Recipe from:
Main
Salad
Side