Quick Kale & Broccoli Bowl

7 8 392
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Quick Kale & Broccoli Bowl
Health Rating
Get your greens with this powerful combo.

Ingredients


1 1/2 cup Kale (chopped)
1/2 cup Broccoli, raw (chopped)
1/2 avocado(s) Avocado (cubed)
1 tsp Lemon juice (to taste)
1 tsp Extra virgin olive oil
1 pinch Salt (to taste)
2 tbsp hulled Hemp seeds, shelled (optional)

Instructions


  1. Heat 2 inches of water in a large pot with a steamer basket on high. When the water boils, reduce heat and add the kale and broccoli to the steamer basket. Steam for three minutes, then put them in a bowl.
  2. Add the avocado, lemon juice, olive oil, salt, and hemp seeds, if using.
  3. Toss gently until everything is combined. Taste and adjust lemon juice, oil, or salt as needed.

Nutrition Facts

Per Portion

Calories 392
Calories from fat 269
Calories from saturated fat 25.9
Total Fat 29.9 g
Saturated Fat 2.9 g
Trans Fat 0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 13.3 g
Cholesterol 0
Sodium 214 mg
Potassium 979 mg
Total Carbohydrate 22.1 g
Dietary Fiber 10.9 g
Sugars 1.5 g
Protein 14.0 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 2.9

Energy sources


Pygal17%424.7127569485911119.4961466807407569%372.4555358058156282.4250739777935514%341.94438785080825115.9314671696110817%69%14%CarbohydratesFatProtein