Easy Lentil-Celery Soup

Easy Lentil-Celery Soup

Health Rating
Prep Cook Ready in Servings
20 min 1 h 1 h 20 min 6

Ingredients


1 cup chopped Carrots
2 medium Yellow onion (sliced)
2 medium stalk(s) Celery
2 medium Tomato
1/4 tsp Cayenne pepper
2 clove(s) Garlic
1/2 tsp Herbes de provence
3 tbsp Olive oil
1 tsp Rosemary, fresh
1 tsp Salt
2 medium potato(es) Sweet potato
2 1/2 cup Pink lentils, raw

Instructions


1. In a food processor place the onions, celery, carrots, garlic, tomatoes and rosemary. Mix for a few seconds.

 

2. Place this mix of vegetables in a pot of water with lentils and the rest of the ingredients.
 

3. Cook at very low temperature for 1 hr. Mix the soup a few times while cooking.

 

4. Sweet potatoes should be mashed after 45 minutes cooking, if not mash them with a fork.

 

Nutrition Facts

Per Portion

Calories 349
Calories from fat 17.1
Calories from saturated fat 3.1
Total Fat 1.9 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 44 mg
Potassium 793 mg
Total Carbohydrate 61 g
Dietary Fiber 11.2 g
Sugars 4.6 g
Protein 21.5 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 3.7

Energy sources


Pygal57%465.38941821776757215.2165713322309821%301.2693665674817233.749836894036522%324.1539658662633127.3148245807583457%21%22%CarbohydratesFatProtein

Notes:

*This recipe can also be used with brown lentils but these need to be soaked overnight.


Lentils

are an important source of plant-based protein and are high in fiber which is SO important for digestion

Main
Soup