Easy Lentil-Celery Soup

Easy Lentil-Celery Soup

Health Rating
Prep Cook Ready in Servings
20 min 1 h 30 min 1 h 50 min 6
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Ingredients


1 cup chopped Carrots
1/4 tsp Cayenne pepper
2 medium stalk(s) Celery
2 clove(s) Garlic
1/2 tsp Herbes de provence
3 tbsp Olive oil
2 medium Tomato
1 tsp Rosemary, fresh
1 tsp Salt
2 medium potato Sweet potato
2 medium slice Yellow onion
2 1/2 cup Pink lentils, raw

Instructions


In a food processor place the onions, celery, carrots, garlic, tomatoes and rosemary. Mix for a few seconds. Place this mix in a pot of water with lentils and the rest of the ingredients.

Cook at very low temperature for 1.5 hrs. Mix the soup a few times while cooking. Sweet potatoes should be mashed after 1.5 hr cooking, if not mash them with a fork.

*This recipe can also be used with brown lentils but these need to be soaked overnight.

Nutrition Facts

Per Portion

Calories 426  
Calories from fat 80  
Calories from saturated fat 11.8  
Total Fat 8.9  g
Saturated Fat 1.3  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.8  g
Monounsaturated Fat 5.4  g
Cholesterol 0  mg
Sodium 454  mg
Potassium 853  mg
Total Carbohydrate 64  g
Dietary Fiber 11.9  g
Sugars 4.4  g
Protein 22.6  g

Dietary servings

Per Portion


Meat Alternative 1.6
Vegetables 4.1

Energy sources


Pygal 60% 463.477586728 222.047273689 19% 297.664098044 225.345703965 21% 325.753301319 126.026395032 60% 19% 21% Carbohydrates Fat Protein
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