Easy Lentil-Celery Soup

Easy Lentil-Celery Soup

Health Rating
Prep Cook Ready in Servings
20 min 1 h 30 min 1 h 50 min 6
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Ingredients


1 cup chopped Carrots
1/4 tsp Cayenne pepper
2 medium stalk(s) Celery
2 clove(s) Garlic
1/2 tsp Herbes de provence
3 tbsp Olive oil
2 medium Tomato
1 tsp Rosemary, fresh
1 tsp Salt
2 medium potato Sweet potato
2 medium Yellow onion (sliced)
2 1/2 cup Pink lentils, raw

Instructions


In a food processor place the onions, celery, carrots, garlic, tomatoes and rosemary. Mix for a few seconds. Place this mix in a pot of water with lentils and the rest of the ingredients.

Cook at very low temperature for 1.5 hrs. Mix the soup a few times while cooking. Sweet potatoes should be mashed after 1.5 hr cooking, if not mash them with a fork.

*This recipe can also be used with brown lentils but these need to be soaked overnight.

Nutrition Facts

Per Portion

Calories 438
Calories from fat 80
Calories from saturated fat 11.9
Total Fat 8.9 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.4 g
Cholesterol 0 mg
Sodium 455 mg
Potassium 895 mg
Total Carbohydrate 67 g
Dietary Fiber 12.4 g
Sugars 5.6 g
Protein 22.9 g

Dietary servings

Per Portion


Meat Alternative 1.6
Vegetables 4.4

Energy sources


Pygal 61% 462.798241922 224.060516765 18% 296.686291353 222.547930076 21% 326.415275147 125.510865868 61% 18% 21% Carbohydrates Fat Protein
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