Quick Low-Carb Bread
| 8 |
20 |
274 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 8 min |
12 min |
4
|
Do you want bread for breakfast on occasion, while still avoiding carbs and gluten? Try this quick and easy recipe.
Ingredients
|
4 tbsp
|
Creme fraiche
|
|
2 medium egg
|
Egg white
|
|
2 tsp (level)
|
Psyllium seed husk
(ground, powedered)
|
|
1/2 cup
|
Almond flour/meal, Bob's Red Mill
|
|
1/2 cup
|
Sesame seeds
|
|
4 tbsp
|
Sunflower seeds
|
|
1 1/2 tsp
|
Baking powder
|
|
1 pinch
|
Himalayan sea salt
|
Instructions
- Preheat oven to 400°F (200°C).
- Mix egg whites and sour cream in a bowl.
- Add remaining ingredients and work in to the egg batter. Let rest for a few minutes.
- Form into piles and put in a baking dish. Sprinkle some extra sesame seeds if you like.
- Bake in oven for 10–12 minutes until golden brown.
Notes:
Seeds
are a great way to add protein, they are a good source of fiber!
Almonds
are a great source of protein and vitamin E!
Nutrition Facts
Per Portion
Calories
274
Calories from fat
210
Calories from saturated fat
50
Total Fat
23.4 g
Saturated Fat
5.5 g
Trans Fat
0
Polyunsaturated Fat
5.0 g
Monounsaturated Fat
3.7 g
Cholesterol
13.0 mg
Sodium
119 mg
Potassium
415 mg
Total Carbohydrate
9.8 g
Dietary Fiber
4.0 g
Sugars
1.6 g
Protein
8.1 g
Dietary servings
Per Portion
| Meat Alternative |
1.4 |
| Milk Alternative |
0.3 |
Energy sources
Meal Type(s)
