Quick Low-Carb Bread

8 20 273
Ingredients Minutes Calories
Prep Cook Servings
8 min 12 min 4
Quick Low-Carb Bread
Health Highlights
Do you want bread for breakfast on occasion, while still avoiding carbs and gluten? Try this quick and easy recipe.

Ingredients


4 tbsp Creme fraiche
2 medium egg Egg white
2 tsp (level) Psyllium seed husk (ground, powedered)
1/2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Sesame seeds
4 tbsp Sunflower seeds
1 1/2 tsp Baking powder
1 pinch Himalayan sea salt

Instructions


  1. Preheat oven to 400°F (200°C).
  2. Mix egg whites and sour cream in a bowl.
  3. Add remaining ingredients and work in to the egg batter. Let rest for a few minutes.
  4. Form into piles and put in a baking dish. Sprinkle some extra sesame seeds if you like.
  5. Bake in oven for 10–12 minutes until golden brown.

Notes:

Seeds

are a great way to add protein, they are a good source of fiber!

Almonds

are a great source of protein and vitamin E!


Nutrition Facts

Per Portion

Calories 273
Calories from fat 210
Calories from saturated fat 16.8
Total Fat 23.4 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.7 g
Cholesterol 20.9 mg
Sodium 121 mg
Potassium 415 mg
Total Carbohydrate 9.4 g
Dietary Fiber 4.0 g
Sugars 1.4 g
Protein 8.2 g

Dietary servings

Per Portion


Meat Alternative 1.4
Milk Alternative 0.3

Energy sources


Pygal11%409.3901027040857112.3181739253220477%383.2074106646116282.69136227034312%347.6073764774012113.4476827961143811%77%12%CarbohydratesFatProtein
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