Quick Low Carb Omelette
| 5 |
7 |
503 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
5 min |
1
|
This is delicious drizzled with my easy hollandaise sauce :)
Ingredients
|
2 large
|
Egg
|
|
1 tbsp
|
Heavy cream, 38% M.F.
|
|
1 tsp
|
Extra virgin olive oil
|
|
1 cup
|
Baby spinach
|
|
1/2 cup, shredded
|
Cheddar cheese, sharp
(or whatever cheese you prefer)
|
Instructions
- Heat oil in a small frying pan.
- Meanwhile, mix eggs with heavy cream and salt and pepper, in a bowl and add to hot frying pan.
- On one half of the egg mixture, place spinach and cheese.
- Cook for a few minutes until the egg is firm enough to gently lift. Fold the 'plain' half over the top of the spinach/cheese half.
- Cook a few minutes more to allow the cheese to melt.
- Place on plate and drizzle with hollandaise sauce (optional).
Notes:
Use other veggies if you like.
Net Carbs per Serving: less than 2 grams
Nutrition Facts
Per Portion
Calories
503
Calories from fat
373
Calories from saturated fat
172
Total Fat
41 g
Saturated Fat
19.1 g
Trans Fat
0.8 g
Polyunsaturated Fat
3.5 g
Monounsaturated Fat
13.7 g
Cholesterol
507 mg
Sodium
545 mg
Potassium
369 mg
Total Carbohydrate
4.4 g
Dietary Fiber
0.7 g
Sugars
1.1 g
Protein
28.4 g
Dietary servings
Per Portion
| Meat Alternative |
1.1 |
| Milk Alternative |
1.2 |
| Vegetables |
1.0 |
Energy sources
Meal Type(s)
