Quick Pork with Mushrooms and Polenta Crust

9 55 432
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 4
Quick Pork with Mushrooms and Polenta Crust
Health Highlights

Ingredients


1/4 tsp Black pepper
1/2 cup, diced Cheddar cheese
1 1/2 cup Corn flour, whole grain
1 medium leek(s) Leek (sliced)
2 tbsp Olive Oil, Extra Virgin
300 gm Pork, sirloin (boneless), lean (cut into thin strips)
10 medium mushroom(s) Portobello mushroom (cut into quaters)
1/4 tsp Salt
1 tbsp Tomato sauce, canned

Instructions


For polenta boil 800ml of water. Pour corn flour (polenta) into the water, stirring permanently. Reduce heat to low and cook for 15 minutes stirring occasionally.

Heat olive oil in a skillet to medium-high. Put pork, leek and mushrooms to the skillet and cook about 2 minutes stirring. Add tomato sauce, salt, pepper and cook 2 minutes more.

Preheat oven to 200 C/400 F. Cover rimmed baking sheet with cooking spray and put pork mass into it. Cover with polenta layer and put cheese cubes over polenta.

Bake for 15-20 till polenta crust is golden. Serve warm.

Nutrition Facts

Per Portion

Calories 432
Calories from fat 164
Calories from saturated fat 53
Total Fat 18.2 g
Saturated Fat 5.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.9 g
Cholesterol 65 mg
Sodium 339 mg
Potassium 1028 mg
Total Carbohydrate 43 g
Dietary Fiber 5.6 g
Sugars 5.1 g
Protein 26.5 g

Dietary servings

Per Portion


Grain 2.2
Meat 0.8
Milk Alternative 0.3
Vegetables 1.8

Energy sources


Pygal38%461.1072588416654161.5085822457290338%345.03254777220894275.481922098674824%318.95659786474647131.962189475254438%38%24%CarbohydratesFatProtein

Meal Type(s)

Main




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