Quick Quinoa Bean Salad

7 15 297
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Quick Quinoa Bean Salad
Health Rating

Ingredients


2 cup Black beans, canned (drained, rinsed)
2 cup Quinoa, cooked (as per package instructions)
2 tsp Extra virgin olive oil (as needed)
1 cup Cherry Tomatoes (halved)
2 cup Kale (chopped)
1 medium pepper(s) Red bell pepper (chopped)
1/2 cup Sweet corn, canned, drained (rinsed)

Instructions


1. Heat 1 tsp olive oil in a medium pan and sauté tomatoes, red pepper, corn and kale for a few minutes.

 

2. Add in quinoa and beans and stir to combine.


3. Pour into a serving bowl and add 1 tsp of olive oil if needed.

Serve and Enjoy!

Nutrition Facts

Per Portion

Calories 297
Calories from fat 47
Calories from saturated fat 5.6
Total Fat 5.2 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 521 mg
Potassium 871 mg
Total Carbohydrate 49 g
Dietary Fiber 13.0 g
Sugars 2.7 g
Protein 13.8 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.7
Vegetables 2.5

Energy sources


Pygal66%457.2692920899129236.5874860976679216%292.61288969312255202.9721673473172519%331.56451324954793121.8285156413594266%16%19%CarbohydratesFatProtein

Notes:

Beans

are an excellent source of plant-based protein and are very high in fiber which is excellent for digestion

Recipe from:
Lunch
Salad