Quick Quinoa Bean Salad

7 15 269
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Quick Quinoa Bean Salad
Health Rating

Ingredients


2 tsp Extra virgin olive oil (as needed)
1 cup Cherry Tomatoes (halved)
1 medium pepper(s) Red bell pepper (chopped)
1/2 cup Sweet corn, canned, drained (rinsed)
2 cup Kale (chopped)
2 cup Quinoa, cooked (as per package instructions)
2 cup Black beans, canned (drained, rinsed)

Instructions


  1. Heat olive oil in a medium pan and sauté tomatoes, red pepper, corn and kale for a few minutes.
  2. Add in quinoa and beans and stir to combine.
  3. Pour into a serving bowl. Serve and Enjoy!

Notes:

Nutrition Highlight

  • Beans are an excellent source of plant-based protein and are very high in fiber which is excellent for digestion

Nutrition Facts

Per Portion

Calories 269
Calories from fat 47
Calories from saturated fat 5.6
Total Fat 5.2 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 521 mg
Potassium 824 mg
Total Carbohydrate 49 g
Dietary Fiber 13.0 g
Sugars 2.7 g
Protein 13.4 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.7
Vegetables 2.5

Energy sources


Pygal63%460.70751243377083229.4435761318816317%294.3804498430382214.2186141779137620%328.71646681558303123.7956340936680863%17%20%CarbohydratesFatProtein