Quick Quinoa Bean Salad

Quick Quinoa Bean Salad

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 4
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Ingredients


2 cup Black beans, canned (drained, rinsed)
1 cup Cherry Tomatoes (halved)
2 tsp Extra virgin olive oil (as needed)
2 cup Kale (chopped)
2 cup Quinoa, cooked
1 medium pepper(s) Red bell pepper (chopped)
1/2 cup Sweet corn, canned, drained (rinsed)

Instructions


Heat 1 tsp olive oil in a medium pan and sauté tomatoes, red pepper, corn and kale for a few minutes. Add in quinoa and beans and stir to combine.

Pour into a serving bowl and add 1 tsp of olive oil if needed.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 312
Calories from fat 48
Calories from saturated fat 5.8
Total Fat 5.3 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0 mg
Sodium 550 mg
Potassium 919 mg
Total Carbohydrate 52 g
Dietary Fiber 13.7 g
Sugars 2.8 g
Protein 14.6 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 0.7
Vegetables 2.6

Energy sources


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Recipe from:
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