Quick Ratatouille

12	30	111
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	20 min	6

Health Highlights

Ingredients

1 tsp, leaves	Basil, dried
2 tbsp	Canola oil
1 eggplant	Eggplant (diced)
1 clove(s)	Garlic (crushed)
1 tsp	Granulated sugar
1 tsp	Oregano, dried
1 medium pepper(s)	Red bell pepper (chopped coarsley)
1 tsp, ground	Thyme, dried
2 tbsp	Tomato paste, canned
3 cup chopped	Tomato
1 medium	Yellow onion (chopped)
2 small	Zucchini (halved and slice)

Instructions

In large skillet, heat canola oil over moderate heat. Add onion and garlic, sauté until tender, about 3 minutes.

Add eggplant, red pepper, tomatoes and zucchini; sauté about 3 more minutes. Stir in thyme, tomato paste, oregano, basil, and sugar. Simmer until vegetables are tender-crisp, about 15 minutes.

Nutrition Facts

Name: Quick Ratatouille
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1.00 tsp, leaves Basil, dried; 2.00 tbsp Canola oil; 1.00 eggplant Eggplant; 1.00 clove(s) Garlic; 1.00 tsp Granulated sugar; 1.00 tsp Oregano, dried; 1.00 medium pepper(s) Red bell pepper; 1.00 tsp, ground Thyme, dried; 2.00 tbsp Tomato paste, canned; 3.00 cup chopped Tomato; 1.00 medium Yellow onion; 2.00 small Zucchini

Per Portion

Calories 111

Calories from fat 50

Calories from saturated fat 3.9

Total Fat 5.5 g

Saturated Fat 0.4 g

Trans Fat 0.1 g

Polyunsaturated Fat 1.4 g

Monounsaturated Fat 3.0 g

Cholesterol 0

Sodium 8.7 mg

Potassium 631 mg

Total Carbohydrate 15.2 g

Dietary Fiber 5.0 g

Sugars 9.6 g

Protein 2.7 g

Dietary servings

Per Portion

Vegetables

4.2

Quick Ratatouille

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Quick Ratatouille

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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