Quick Ratatouille

Quick Ratatouille

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 6
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Ingredients


1 tsp, leaves Basil, dried
2 tbsp Canola oil
1 eggplant Eggplant (diced)
1 clove(s) Garlic (crushed)
1 tsp Granulated sugar
1 tsp Oregano, dried
1 medium pepper(s) Red bell pepper (chopped coarsley)
1 tsp, ground Thyme, dried
2 tbsp Tomato paste, canned
3 cup chopped Tomato
1 medium Yellow onion (chopped)
2 small Zucchini (halved and slice)

Instructions


In large skillet, heat canola oil over moderate heat. Add onion and garlic, sauté until tender, about 3 minutes.

Add eggplant, red pepper, tomatoes and zucchini; sauté about 3 more minutes. Stir in thyme, tomato paste, oregano, basil, and sugar. Simmer until vegetables are tender-crisp, about 15 minutes.

Nutrition Facts

Per Portion

Calories 121
Calories from fat 48
Calories from saturated fat 4.2
Total Fat 5.4 g
Saturated Fat 0.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.1 g
Cholesterol 0 mg
Sodium 55 mg
Potassium 672 mg
Total Carbohydrate 15.2 g
Dietary Fiber 5.7 g
Sugars 8.6 g
Protein 2.9 g

Dietary servings

Per Portion


Vegetables 4.2

Energy sources


Pygal 50% 467.743980965 196.027766718 40% 296.031262062 220.481631603 10% 353.53663735 111.335473842 50% 40% 10% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada