Quick Strawberry Muffins

8 30 317
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Quick Strawberry Muffins
Health Rating

Ingredients


6 tbsp Almond flour/meal, Bob's Red Mill
3 tbsp Skyr plain yogurt
2 tbsp Coconut oil
1 medium egg Egg
1 tbsp Stevia sweetener, powder
1/4 tsp Baking powder (gluten free)
1/2 tsp Vanilla extract, pure (optional)
4 medium Strawberries (dehulled and chopped)

Instructions


1. Preheat oven to 180°C (350°F). Line 2 holes of a 1/2 cup muffin tray with muffin papers or squares of baking paper. Or grease two small mugs, ramekins or tea cups.

2. Combine almond meal, yoghurt, oil, egg, stevia, baking powder and vanilla (if using) in a small bowl.

3. Spoon the mixture into your 2 prepared holes. Top with strawberry chunks.

4. Bake for 20 – 25 minutes or until the muffins are deeply golden brown. Cool in the tin and Enjoy!

Nutrition Facts

Per Portion

Calories 317
Calories from fat 240
Calories from saturated fat 121
Total Fat 26.7 g
Saturated Fat 13.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 86 mg
Sodium 99 mg
Potassium 65 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.8 g
Sugars 2.5 g
Protein 9.9 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 1
Milk Alternative 0.1

Energy sources


Pygal1%381.899660261726890.7743050494640611%408.3279369338295696.3662583777266776%382.0505311873913239.2216802682985413%351.5326132202326396.4239809413587511%76%13%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast
Dessert