8 | 30 | 450 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 20 min | 1 |
1 tsp | Black pepper |
1 tsp | Chili powder |
1 tsp | Extra virgin olive oil |
1/2 tsp | Garlic powder |
114 gm | Ground turkey, lean |
1/2 cup | Red kidney beans, canned, drained |
1 cup | Tomatoes, canned, stewed (low sodium variety) |
1/2 cup | Yellow onion (chopped) |
Meat | 1.3 |
Meat Alternative | 0.6 |
Vegetables | 3.4 |