Quick Turkey Chili

8 30 450
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Quick Turkey Chili
Health Highlights

Ingredients


1 tsp Black pepper
1 tsp Chili powder
1 tsp Extra virgin olive oil
1/2 tsp Garlic powder
114 gm Ground turkey, lean
1/2 cup Red kidney beans, canned, drained
1 cup Tomatoes, canned, stewed (low sodium variety)
1/2 cup Yellow onion (chopped)

Instructions


Heat oil in a large non-stick pan over medium heat. Add ground turkey and sauté for 5 minutes or until lightly browned. Stir often. Add onions, kidney beans, chili powder, garlic powder, pepper, and stewed tomatoes. Simmer for approximately 20 minutes. Place in a bowl and serve.


Nutrition Facts

Per Portion

Calories 450
Calories from fat 184
Calories from saturated fat 45
Total Fat 20.5 g
Saturated Fat 5.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 8.7 g
Cholesterol 88 mg
Sodium 867 mg
Potassium 1198 mg
Total Carbohydrate 43 g
Dietary Fiber 11.6 g
Sugars 12.6 g
Protein 29.4 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.6
Vegetables 3.4

Energy sources


Pygal33%455.4400971043374150.1797562602773241%361.3221411147714280.739139763957826%315.8287995252053135.14918939877533%41%26%CarbohydratesFatProtein

Meal Type(s)

Lunch




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