Quick Turkey Chili

12 35 485
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Quick Turkey Chili
Health Highlights

Ingredients


1 tsp Extra virgin olive oil
454 gm Ground turkey, lean
medium Yellow onion (chopped)
1 can(s) (15 oz) Red kidney beans, canned, drained (rinsed)
1 tsp Chili powder
1/2 tsp Garlic powder
1 tsp Black pepper
1 can (28oz) Tomatoes, canned, stewed
1 cup Frozen yellow corn kernels (organic)
1/4 cup Green onion (chopped, for garnish)
1/2 avocado(s) Avocado (for garnish)
1/4 cup shredded Cheddar cheese, reduced fat (18%) (for garnish)

Instructions


Heat oil in a large non-stick pan over medium heat. Add ground turkey and sauté for 5 minutes or until lightly browned. Stir often.

Add onions, kidney beans, chilli powder, garlic powder, pepper, stewed tomatoes and corn. Simmer for approximately 20 minutes.

Place in a bowl and serve.


Nutrition Facts

Per Portion

Calories 485
Calories from fat 201
Calories from saturated fat 53
Total Fat 22.4 g
Saturated Fat 5.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 9.1 g
Cholesterol 94 mg
Sodium 759 mg
Potassium 1159 mg
Total Carbohydrate 44 g
Dietary Fiber 12.2 g
Sugars 8.8 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Milk Alternative 0.1
Vegetables 3.0

Energy sources


Pygal32%453.55591775725617147.1503452166291542%366.73308602225086281.7412905916611427%314.5240115892591136.57947756450232%42%27%CarbohydratesFatProtein

Meal Type(s)

Main




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