Quinoa & Hummus Stuffed Wraps
| 6 |
10 |
390 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
3
|
A great high protein vegetarian meal!
Ingredients
|
6 leaf
|
Collard greens
|
|
1/2 cup
|
Bean sprouts
|
|
1 cup
|
Hummus
|
|
1 cup
|
Quinoa, cooked
|
|
1 avocado(s)
|
Avocado
(mashed with a fork)
|
|
1/2 cup shredded
|
Red cabbage
|
Instructions
- Spread hummus and avocado onto each collard leaf.
- Add a portion of quinoa to each leaf.
- Fill with remaining ingredients, wrap like a burrito and enjoy!
Notes:
Other Vegetables
- Swap or add vegetables like mushrooms, grated carrots, and peppers
Nutrition Facts
Per Portion
Calories
390
Calories from fat
233
Calories from saturated fat
31
Total Fat
25.9 g
Saturated Fat
3.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
8.2 g
Monounsaturated Fat
12.2 g
Cholesterol
0
Sodium
381 mg
Potassium
769 mg
Total Carbohydrate
34 g
Dietary Fiber
11.8 g
Sugars
2.0 g
Protein
11.2 g
Dietary servings
Per Portion
| Grain |
0.9 |
| Meat Alternative |
0.5 |
| Vegetables |
1.8 |
Energy sources
Meal Type(s)
