Quinoa & Hummus Stuffed Wraps

6 10 352
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Quinoa & Hummus Stuffed Wraps
Health Rating
A great high protein vegetarian meal!

Ingredients


6 leaf Collard greens
1/2 cup Bean sprouts
1 cup Hummus
1 cup Quinoa, cooked
1 avocado(s) Avocado (or 1 cup guacamole)
1/2 cup shredded Red cabbage

Instructions


1. Spread 1/4 cup of hummus and avocado onto each collard leaf.

 

2. Add ½ cup of quinoa to each leaf.

3. Fill with remaining ingredients, wrap and enjoy!

Notes:

Avocado

is high in monounsaturated fatty acids which are beneficial for heart health

Collard Greens

are a great source of calcium and vitamin K and a good source of iron 


Nutrition Facts

Per Portion

Calories 352
Calories from fat 172
Calories from saturated fat 24.6
Total Fat 19.1 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 331 mg
Potassium 698 mg
Total Carbohydrate 33 g
Dietary Fiber 12.2 g
Sugars 1.7 g
Protein 11.6 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.5
Vegetables 1.8

Energy sources


Pygal38%461.51226501751745162.5067214379034849%318.53668342351733257.628453720486113%344.5829920178733114.7148952445475338%49%13%CarbohydratesFatProtein
Lunch