Quinoa & Hummus Stuffed Wraps

Quinoa & Hummus Stuffed Wraps

A great high protein vegetarian meal!
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 3

Ingredients


6 leaf Collard greens
1/2 cup Bean sprouts
1 cup Hummus
1 cup Quinoa, cooked
1 avocado(s) Avocado (or 1 cup guacamole)
1/2 cup shredded Red cabbage

Instructions


1. Spread 1/4 cup of hummus and avocado onto each collard leaf.

 

2. Add ½ cup of quinoa to each leaf.

3. Fill with remaining ingredients, wrap and enjoy!

Nutrition Facts

Per Portion

Calories 352
Calories from fat 172
Calories from saturated fat 24.6
Total Fat 19.1 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 331 mg
Potassium 698 mg
Total Carbohydrate 33 g
Dietary Fiber 12.2 g
Sugars 1.7 g
Protein 11.6 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.5
Vegetables 1.8

Energy sources


Pygal38%461.51226501751745162.5067214379034849%318.53668342351733257.628453720486113%344.5829920178733114.7148952445475338%49%13%CarbohydratesFatProtein

Notes:

Avocado

is high in monounsaturated fatty acids which are beneficial for heart health

Collard Greens

are a great source of calcium and vitamin K and a good source of iron 

Lunch