Quinoa & Hummus Stuffed Wraps

6 10 327
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Quinoa & Hummus Stuffed Wraps
Health Rating
A great high protein vegetarian meal!

Ingredients


6 leaf Collard greens
1/2 cup Bean sprouts
1 cup Hummus
1 cup Quinoa, cooked
1 avocado(s) Avocado (mashed with a fork)
1/2 cup shredded Red cabbage

Instructions


  1. Spread hummus and avocado onto each collard leaf.
  2. Add a portion of quinoa to each leaf.
  3. Fill with remaining ingredients, wrap like a burrito and enjoy!

Notes:

Other Vegetables

  • Swap or add vegetables like mushrooms, grated carrots, and peppers

Nutrition Facts

Per Portion

Calories 327
Calories from fat 172
Calories from saturated fat 24.6
Total Fat 19.1 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 331 mg
Potassium 698 mg
Total Carbohydrate 33 g
Dietary Fiber 12.2 g
Sugars 1.7 g
Protein 11.6 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.5
Vegetables 1.8

Energy sources


Pygal33%455.93316405166604151.020264926869252%330.5014125564066267.456554852469614%342.10916576675004115.8523709697607333%52%14%CarbohydratesFatProtein