Quinoa & Hummus Stuffed Wraps

6 10 352
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Quinoa & Hummus Stuffed Wraps
Health Rating
A great high protein vegetarian meal!


6 leaf Collard greens
1/2 cup Bean sprouts
1 cup Hummus
1 cup Quinoa, cooked
1 avocado(s) Avocado (or 1 cup guacamole)
1/2 cup shredded Red cabbage


1. Spread 1/4 cup of hummus and avocado onto each collard leaf.


2. Add ½ cup of quinoa to each leaf.

3. Fill with remaining ingredients, wrap and enjoy!

Nutrition Facts

Per Portion

Calories 352
Calories from fat 172
Calories from saturated fat 24.6
Total Fat 19.1 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 331 mg
Potassium 698 mg
Total Carbohydrate 33 g
Dietary Fiber 12.2 g
Sugars 1.7 g
Protein 11.6 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 0.5
Vegetables 1.8

Energy sources




is high in monounsaturated fatty acids which are beneficial for heart health

Collard Greens

are a great source of calcium and vitamin K and a good source of iron