Quinoa

2 15 182
Ingredients Minutes Calories
Prep Cook Servings
0 min 15 min 2
Quinoa
Health Highlights

Ingredients


1/2 cup Quinoa, uncooked
1 cup Bone broth, Organic (chicken)

Instructions


  1. Combine quinoa and water together in a saucepan. 
  2. Place over high heat and bring to a boil. Once boiling, reduce heat to a simmer and cover with a lid. Let simmer for 13 to 15 minutes or until water is absorbed. 
  3. Remove lid and fluff with a fork. Enjoy!

Nutrition Facts

Per Portion

Calories 182
Calories from fat 25.5
Calories from saturated fat 2.7
Total Fat 2.8 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 225 mg
Potassium 239 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.0 g
Sugars 0.5 g
Protein 10.9 g

Dietary servings

Per Portion


Grain 2.1

Energy sources


Pygal62%461.5457152844326227.4092397126228214%298.3574337952411227.1644817073361724%319.95613485513974131.0094010149472362%14%24%CarbohydratesFatProtein

Meal Type(s)

Side




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