Quinoa and Black Beans Feast

6 11 1634
Ingredients Minutes Calories
Prep Cook Servings
4 min 7 min 1
Quinoa and Black Beans Feast
Health Rating

Ingredients


1 tsp Olive oil
1/2 cup chopped Red bell pepper
2 cup Red onion (Chopped)
1/2 cup Black Bean Chips, Original, Beanitos (Canned black beans, rinsed)
2 tbsp Bone broth, Organic (Or water)
1/2 cup Quinoa, cooked (Hot)

Instructions


1. Heat oil in a small saucepan over medium heat
2. Add bell pepper and onion and cook until almost tender
3. Add beans and broth (or water) to the pan
4. Cook until heated through
5. Stir in cooked quinoa (follow package instructions), take three deep breaths to slow your mind and enjoy!

Nutrition Facts

Per Portion

Calories 1634
Calories from fat 664
Calories from saturated fat 52
Total Fat 74 g
Saturated Fat 5.8 g
Trans Fat 0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 570 mg
Potassium 3234 mg
Total Carbohydrate 195 g
Dietary Fiber 57 g
Sugars 15.3 g
Protein 47 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 9.7
Vegetables 4.3

Energy sources


Pygal48%467.5343040238262188.8511692929176341%300.37520382956694231.8775586884082112%348.7925693202315112.9868378224114248%41%12%CarbohydratesFatProtein

Notes:

Beans

are high in fiber and a great source of protein for vegetarians!

Quinoa

is a complete protein and is high in fiber and low on the glycemic index scale

 

Recipe from:
Lunch
Main