Quinoa and Kale Salad with Lemon Vinaigrette

10 30 654
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Quinoa and Kale Salad with Lemon Vinaigrette
Health Highlights
My healthier take on this delicious Cheesecake Factory salad.

Ingredients


4 cup chopped Curly kale (curly kale; hard stems removed and chopped into small pieces)
2 cup Organic Quinoa (cooked)
1/2 cup Red grape (halved)
1/2 medium pepper(s) Red bell pepper (chopped small)
1/4 cup Sunflower seeds (raw)
1/4 cup Extra virgin olive oil (organic)
1 medium Lemon (Juice of; medium sized)
1 tbsp Honey, raw (melted to soften)
2 tbsp Dijon mustard
dash Salt (Pink Himalayan; to taste)

Instructions


  1. In a medium saucepan, bring two cups of water to a boil.
  2. Rinse 1 cup of quinoa thoroughly until soapy residue no longer appears.
  3. Add quinoa into the pan and return to a boil.
  4. Cover and cook on medium/low heat for 15 minutes. When 15 minutes are complete, remove quinoa from heat, but keep the lid on for an additional 5 minutes. Fluff with a fork when finished, and let quinoa thoroughly cool.
  5. In a large mixing bowl, combine prepared kale, 2 cups of cooked quinoa, red grape halves, red pepper and raw sunflower seeds. Stir to thoroughly mix.
  6. In a small dish, whisk together ingredients for vinaigrette, adding salt to taste.
  7. Pour vinaigrette over salad and stir to evenly coat.
  8. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 654
Calories from fat 206
Calories from saturated fat 26.7
Total Fat 22.9 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 12.4 g
Cholesterol 0
Sodium 113 mg
Potassium 1153 mg
Total Carbohydrate 97 g
Dietary Fiber 11.6 g
Sugars 12.0 g
Protein 20.9 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.3
Vegetables 1.2

Energy sources


Pygal56%466.30626712913016210.852152984223531%294.353323224891214.097362576544813%345.7446575632764114.2124142300142656%31%13%CarbohydratesFatProtein

Meal Type(s)





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