Quinoa and Rutabaga Patties

13 30 93
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
Quinoa and Rutabaga Patties
Health Rating

Ingredients


1 cup Quinoa, cooked
1 cup cubes Rutabaga, Swedish turnip, raw (grated)
1/4 cup chopped Shallots (finely diced)
1 clove(s) Garlic (minced)
1/4 cup Chives (finely minced)
1/4 cup Parsley, fresh (finely minced)
2 large egg Egg (lightly beaten)
1/2 tsp Turmeric, ground
1/2 tsp Sea salt
1/4 tsp Black pepper
2 tbsp Extra virgin olive oil (you can use coconut oil)
2 tbsp Plain yogurt, 1- 2% M.F. (for garnish or use plain coconut yogurt)
1 tbsp Parsley, fresh (for garnish - or chives)

Instructions


1. Preheat oven to 400 degrees F (205 degrees C).

2. In a large bowl, add cooked quinoa, rutabaga, shallot, parsley, chives, garlic, eggs, turmeric, salt and pepper, stir to combine thoroughly.

3. Brush a rimmed baking sheet with oil, such as olive or coconut. Using a 1/4 measuring cup, scoop mounds of patty mixture onto baking sheet and flatten patties with the back of a fork to a thickness of 1 inch. Bake patties for 10 minutes, flip gently to other side, bake for another 10 minutes.

4. Serve plain or with a garnish of plain yogurt and fresh, minced herbs.


Nutrition Facts

Per Portion

Calories 93
Calories from fat 48
Calories from saturated fat 8.5
Total Fat 5.3 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 48 mg
Sodium 174 mg
Potassium 165 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 3.3 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.1
Vegetables 0.4

Energy sources


Pygal35%457.9148745572893154.6349802090736651%326.6295896329122264.6538713730159314%342.7034190342935115.5706128169900835%51%14%CarbohydratesFatProtein
Recipe from:
Lunch
Main