13 | 30 | 93 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 20 min | 8 |
1 cup | Quinoa, cooked |
1 cup cubes | Rutabaga, Swedish turnip, raw (grated) |
1/4 cup chopped | Shallots (finely diced) |
1 clove(s) | Garlic (minced) |
1/4 cup | Chives (finely minced) |
1/4 cup | Parsley, fresh (finely minced) |
2 large egg | Egg (lightly beaten) |
1/2 tsp | Turmeric, ground |
1/2 tsp | Sea salt |
1/4 tsp | Black pepper |
2 tbsp | Extra virgin olive oil (you can use coconut oil) |
2 tbsp | Plain yogurt, 1- 2% M.F. (for garnish or use plain coconut yogurt) |
1 tbsp | Parsley, fresh (for garnish - or chives) |
1. Preheat oven to 400 degrees F (205 degrees C).
2. In a large bowl, add cooked quinoa, rutabaga, shallot, parsley, chives, garlic, eggs, turmeric, salt and pepper, stir to combine thoroughly.
3. Brush a rimmed baking sheet with oil, such as olive or coconut. Using a 1/4 measuring cup, scoop mounds of patty mixture onto baking sheet and flatten patties with the back of a fork to a thickness of 1 inch. Bake patties for 10 minutes, flip gently to other side, bake for another 10 minutes.
4. Serve plain or with a garnish of plain yogurt and fresh, minced herbs.
Grain | 0.4 |
Meat Alternative | 0.1 |
Vegetables | 0.4 |