Quinoa Avocado Salad with Black Beans over Arugula

12 25 291
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 8
Quinoa Avocado Salad with Black Beans over Arugula
Health Highlights

Ingredients


1 cup Quinoa, uncooked
1 3/4 cup Water, filtered
1/2 medium pepper(s) Red bell pepper (organic)
2 green onion (stem) Green onion (chopped)
1/4 cup Pumpkin seeds (pepitas) (raw)
2 tbsp Extra virgin olive oil
3/4 tbsp Lemon juice (or lime juice)
1 dash Himalayan sea salt
8 cup Arugula (organic)
2 can (15oz) Black beans, canned (drained & rinsed)
2 avocado(s) Avocado
2 cup Cilantro (coriander) (organic)

Instructions


Rinse and cook quinoa in simmering water, covered, for 12 minutes. Turn off heat and let sit for 8 more minutes, until water is absorbed. In the meantime, chop peppers and onions, drain and rinse beans, and prepare dressing.

Dressing: Whisk together olive oil, lemon juice, and salt.

Stir vegetables, pumpkin seeds, and dressing into cooled quinoa.

To serve: Spoon 1/2 cup quinoa over 1 cup arugula, 1/2 cup black beans, 1/4 sliced avocado, and a handful of cilantro.
 


Nutrition Facts

Per Portion

Calories 291
Calories from fat 121
Calories from saturated fat 17.7
Total Fat 13.5 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.2 g
Cholesterol 0
Sodium 497 mg
Potassium 821 mg
Total Carbohydrate 37 g
Dietary Fiber 12.9 g
Sugars 1.4 g
Protein 11.5 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.7
Vegetables 2.9

Energy sources


Pygal42%465.263117303182174.2572102227346442%315.0358792342714253.9891982750726216%338.0391358172103117.9328320422147742%42%16%CarbohydratesFatProtein
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