Quinoa Berry Breakfast Bake

11 65 242
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 8
Quinoa Berry Breakfast Bake
Health Highlights
This low quinoa berry breakfast bake is delicious. The fiber and protein will keep you full until lunch!

Ingredients


1 tsp Becel Margarine (with olive oil) (for greasing pan)
1 1/2 cup Quinoa, uncooked
1 1/2 cup slices Strawberries
1 cup Blueberries
1/2 cup Raspberries
1/4 cup Walnuts (chopped)
3 medium Egg
3 cup Almond milk, unsweetened (or any low-fat cows milk)
1/4 cup Maple syrup, pure (can use brown sugar or honey)
1 tbsp Cinnamon
1 tsp Ginger, ground

Instructions


  1. Preheat your oven to 375 degrees F.
  2. Grease a large baking dish with margarine or oil. Pour the quinoa into the dish and lightly shake to distribute the quinoa evenly.
  3. Slice the strawberries. Sprinkle the berries and walnuts over the quinoa in the dish.
  4. In a large bowl whisk the eggs. Stir the milk, syrup, and spices into the eggs. Gently pour over the quinoa mixture.
  5. Bake in preheated oven for 1 hour until the quinoa has absorbed all of the liquid. Extra servings can be kept in the fridge for up to 5 days or the freezer for months.

Notes:

Berries are an excellent source of antioxidants.


Nutrition Facts

Per Portion

Calories 242
Calories from fat 69
Calories from saturated fat 10.6
Total Fat 7.6 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.3 g
Cholesterol 71 mg
Sodium 94 mg
Potassium 388 mg
Total Carbohydrate 38 g
Dietary Fiber 4.9 g
Sugars 13.1 g
Protein 8.1 g

Dietary servings

Per Portion


Fruit 0.7
Grain 1.6
Meat Alternative 0.3
Milk Alternative 0.4

Energy sources


Pygal58%464.7581206483379217.7183512641608428%293.31386571414646208.622651084681313%344.3989019644004114.7963571983190658%28%13%CarbohydratesFatProtein

Meal Type(s)





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