Quinoa Bites with Sweet Potato & Black Beans

10 25 33
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 22
Quinoa Bites with Sweet Potato & Black Beans
Health Rating

Ingredients


1 1/2 cup Quinoa, cooked
2 medium egg Egg (whisked )
1/2 cup Sweet potato purée, canned
1/2 cup Black beans, canned (drained and rinsed )
1 tbsp Cilantro (coriander) (chopped )
1 tsp Cumin
1 tsp Paprika
1 tsp Garlic powder
1/2 tsp Salt
1/8 tsp Black pepper

Instructions


Pre-heat oven to 350°F. Add all ingredients to a large bowl and mix until everything is combined.

Spray a muffin tin with cooking spray, you want to make sure it is sprayed well so nothing sticks. Spoon the mixture into the muffin tins using a tablespoon, and pat down the top of each one. Bake until cooked through and holding together, about 15-20 mins. Enjoy warm or cold. Delicious when dipped in guacamole!

Nutrition Facts

Per Portion

Calories 33
Calories from fat 6.5
Calories from saturated fat 1.4
Total Fat 0.7 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 15.4 mg
Sodium 86 mg
Potassium 61 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 1.6 g

Dietary servings

Per Portion


Grain 0.2

Energy sources


Pygal62%461.72150566009896226.9633855003879720%294.1787875734245213.2970488776906319%331.69915805900143121.7395661506794562%20%19%CarbohydratesFatProtein
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