Quinoa bread

7 110 2517
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 30 min 1
Quinoa bread
Health Highlights
Please, make sure your child has no allergy to quinoa and baking soda. This recipe may not be suitable for everyone in the autism spectrum.

Ingredients


2 cup Organic Quinoa (sprouted if possible)
1/3 cup Chia seeds (sprouted if possible)
1/4 cup Extra virgin olive oil (or coconut oil)
1/2 cup Water, filtered
2 tbsp Lime juice (fresh)
1 tsp Celtic sea salt
1 tsp Baking soda (aluminum-free)

Instructions


Soak the quinoa seeds and chia seeds for 6 to 8 hours. This is a very important step, please don't skip as it will help to gel the chia seeds and soften the quinoa seeds.

Preheat the oven to 175°C (347°F)

Then, strain the remaining water from the quinoa seeds.

In a blender jar, add the seeds (chia can be added with water, which will be in a gel-like consistency), and the remaining ingredients with half of the water, with the exception of baking soda. Blend to mix everything for a few minutes, then open the lid and add the baking soda. If the mix is already watery, do not add the other half. Blend for one more minute and that is it.

Pour the mix in a greased loaf cake pan. (You can grease or simply use parchment paper)

Place a separated pan with water in the lowest grade of the oven. This is to keep the humidity necessary to bake the quinoa properly.

Place the loaf cake pan with your quinoa bread above the lowest grade and bake for 1 hour and half.


Nutrition Facts

Per Portion

Calories 2517
Calories from fat 916
Calories from saturated fat 116
Total Fat 102 g
Saturated Fat 12.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 36 g
Monounsaturated Fat 49 g
Cholesterol 0
Sodium 2922 mg
Potassium 3083 mg
Total Carbohydrate 348 g
Dietary Fiber 55 g
Sugars 10.5 g
Protein 80 g

Dietary servings

Per Portion


Fruit 0.2
Grain 5
Meat Alternative 1.9

Energy sources


Pygal51%467.71409270203844197.5100680186406236%298.2119249959364226.792660900428913%345.8808200930077114.1548142282158651%36%13%CarbohydratesFatProtein

Meal Type(s)





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