Quinoa Breakfast Bowl

4 18 346
Ingredients Minutes Calories
Prep Cook Servings
3 min 15 min 1
Quinoa Breakfast Bowl
Health Highlights

Ingredients


1/2 cup Quinoa, cooked
1/4 tsp Himalayan sea salt (to taste)
1/4 cup Pine nuts, dried (raw)
1 tbsp Raisins, seedless (sultana) (organic)

Instructions


Rinse and cook quinoa according to directions on package. Combine 1/2 cup quinoa and other ingredients in a bowl and enjoy!

Options: Substitute dried cranberries for raisins. Add other spices–cinnamon, ginger, cardamom, nutmeg, cloves, cayenne pepper, etc.

Nutrition Facts

Per Portion

Calories 346
Calories from fat 198
Calories from saturated fat 14.9
Total Fat 22 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 11.1 g
Monounsaturated Fat 6.1 g
Cholesterol 0
Sodium 658 mg
Potassium 407 mg
Total Carbohydrate 31 g
Dietary Fiber 4.1 g
Sugars 8.5 g
Protein 8.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.4
Meat Alternative 1.0

Energy sources


Pygal33%455.63199025712436150.504331112497657%321.10405896127145260.0486789194262710%353.798897333382111.2529718792759833%57%10%CarbohydratesFatProtein

Meal Type(s)





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