Quinoa Breakfast Bowl

4 18 328
Ingredients Minutes Calories
Prep Cook Servings
3 min 15 min 1
Quinoa Breakfast Bowl
Health Highlights


1/2 cup Quinoa, cooked
1 dash Himalayan sea salt (to taste)
1/4 cup Pine nuts, dried (raw)
1 tbsp Raisins, seedless (sultana) (organic)


Rinse and cook quinoa according to directions on package. Combine 1/2 cup quinoa and other ingredients in a bowl and enjoy!

Options: Substitute dried cranberries for raisins. Add other spices–cinnamon, ginger, cardamom, nutmeg, cloves, cayenne pepper, etc.

Nutrition Facts

Per Portion

Calories 328
Calories from fat 179
Calories from saturated fat 26.3
Total Fat 19.9 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 678 mg
Potassium 413 mg
Total Carbohydrate 33 g
Dietary Fiber 6.1 g
Sugars 5.4 g
Protein 7.8 g

Dietary servings

Per Portion

Fruit 0.2
Grain 1.4
Meat Alternative 1.0

Energy sources