Quinoa Breakfast Bowl

4 18 340
Ingredients Minutes Calories
Prep Cook Servings
3 min 15 min 1
Quinoa Breakfast Bowl
Health Rating

Ingredients


1/2 cup Quinoa, cooked
1/4 tsp Himalayan sea salt (to taste)
1/4 cup Pine nuts, dried (raw)
1 tbsp Raisins, seedless (sultana) (organic)

Instructions


Rinse and cook quinoa according to directions on package. Combine 1/2 cup quinoa and other ingredients in a bowl and enjoy!

Options: Substitute dried cranberries for raisins. Add other spices–cinnamon, ginger, cardamom, nutmeg, cloves, cayenne pepper, etc.

Nutrition Facts

Per Portion

Calories 340
Calories from fat 179
Calories from saturated fat 26.3
Total Fat 19.9 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 174 mg
Potassium 413 mg
Total Carbohydrate 33 g
Dietary Fiber 6.1 g
Sugars 5.4 g
Protein 7.8 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.4
Meat Alternative 1.0

Energy sources


Pygal38%461.95967580953754163.6523678534486253%310.2526959287364248.24824949977889%355.18180700640903110.8327866890386338%53%9%CarbohydratesFatProtein
Recipe from: