Quinoa Breakfast Bowl

3 18 134
Ingredients Minutes Calories
Prep Cook Servings
3 min 15 min 1
Quinoa Breakfast Bowl
Health Highlights

Ingredients


1/2 cup Quinoa, cooked
1/4 tsp Himalayan sea salt (to taste)
1 tbsp Raisins, seedless (sultana) (organic)

Instructions


Rinse and cook quinoa according to directions on package. Combine 1/2 cup quinoa and other ingredients in a bowl and enjoy!


Options: Substitute dried cranberries for raisins. Add other spices–cinnamon, ginger, cardamom, nutmeg, cloves, cayenne pepper, etc.


Nutrition Facts

Per Portion

Calories 134
Calories from fat 15.9
Calories from saturated fat 1.9
Total Fat 1.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 1 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 658 mg
Potassium 230 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.0 g
Sugars 7.5 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.4

Energy sources


Pygal75%441.42268287401976257.668305614222612%298.9575845869225161.3519777102104313%345.6747686110789114.2420840406525675%12%13%CarbohydratesFatProtein

Meal Type(s)





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