Quinoa Breakfast Cereal

7 23 233
Ingredients Minutes Calories
Prep Cook Servings
3 min 20 min 3
Quinoa Breakfast Cereal
Health Rating

Ingredients


1 cup Quinoa, uncooked
1 cup Water
1 cup Almond milk, unsweetened
1 tbsp Coconut flakes
1 tsp Soy milk, vanilla
1/2 tsp Cinnamon
1 drop(s) Stevia sweetener, liquid (To taste)

Instructions


1. Rinse quinoa well in a strainer to remove the coating of bitter-tasting saponins.

2. Combine quinoa, almond milk, and water in a pot and bring to a boil.

3. Add vanilla, cinnamon and coconut flakes.

4. Lower heat and cover pot. Simmer for 20 minutes or until liquid is absorbed and quinoa is tender.

5. Add liquid Stevia to taste, then spend some time being fully present with this dish before starting your busy day!

Notes:

Quinoa

is a complete protein which is important for cellular structure, it is also a good source of fiber which helps to promote healthy digestion!


Nutrition Facts

Per Portion

Calories 233
Calories from fat 46
Calories from saturated fat 7.3
Total Fat 5.1 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 70 mg
Potassium 393 mg
Total Carbohydrate 38 g
Dietary Fiber 4.6 g
Sugars 0.7 g
Protein 8.4 g

Dietary servings

Per Portion


Grain 2.8
Milk Alternative 0.3

Energy sources


Pygal66%457.1788385397614236.7551120421613620%292.319907004737191.4980302197144815%341.35824334312764116.2162634646524366%20%15%CarbohydratesFatProtein
Recipe from:
Breakfast