Quinoa Breakfast Cereal

7 23 222
Ingredients Minutes Calories
Prep Cook Servings
3 min 20 min 3
Quinoa Breakfast Cereal
Health Highlights


1 cup Quinoa, uncooked
1 cup Water
1 cup Almond milk, unsweetened
1 tbsp Coconut flakes
1 tsp Soy milk, vanilla
1/2 tsp Cinnamon
1 drop(s) Stevia sweetener, liquid (To taste)


1. Rinse quinoa well in a strainer to remove the coating of bitter-tasting saponins.

2. Combine quinoa, almond milk, and water in a pot and bring to a boil.

3. Add vanilla, cinnamon and coconut flakes.

4. Lower heat and cover pot. Simmer for 20 minutes or until liquid is absorbed and quinoa is tender.

5. Add liquid Stevia to taste, then spend some time being fully present with this dish before starting your busy day!



is a complete protein which is important for cellular structure, it is also a good source of fiber which helps to promote healthy digestion!

Nutrition Facts

Per Portion

Calories 222
Calories from fat 42
Calories from saturated fat 7.9
Total Fat 4.7 g
Saturated Fat 0.9 g
Trans Fat 0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 70 mg
Potassium 383 mg
Total Carbohydrate 39 g
Dietary Fiber 4.5 g
Sugars 1.4 g
Protein 8.4 g

Dietary servings

Per Portion

Grain 2.8
Milk Alternative 0.3

Energy sources