Quinoa Breakfast Porridge

5 10 140
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Quinoa Breakfast Porridge
Health Rating

Ingredients


1/2 tsp Cinnamon
1/2 tsp Ginger, ground
1 tsp Honey
1/4 cup Soy milk
1 cup Quinoa, cooked (as per package instructions)

Instructions


1. Warm the quinoa, soy milk, and spices in a small fry pan over medium-low heat (~2 minutes)

2. Serve with a drizzle of honey or brown rice syrup.



Enjoy!

Notes:

Optional to keep as is, or sprinkle on some toasted sunflower seeds, chopped dates, or shredded coconut.


Quinoa

is very high in fiber and is a complete protein, which means that it contains an adequate amount of all nine essential amino acids that are important in the human diet!

 


Nutrition Facts

Per Portion

Calories 140
Calories from fat 20.3
Calories from saturated fat 1.9
Total Fat 2.3 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 21.1 mg
Potassium 206 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.0 g
Sugars 4.1 g
Protein 4.9 g

Dietary servings

Per Portion


Grain 1.4
Milk Alternative 0.1

Energy sources


Pygal71%448.730478023779249.554412201240215%294.5091876919835175.216584953160814%342.34555622839537115.7396356035940171%15%14%CarbohydratesFatProtein
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