Quinoa Breakfast Porridge

Quinoa Breakfast Porridge

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 2

Ingredients


1/2 tsp Cinnamon
1/2 tsp Ginger, ground
1 tsp Honey
1/4 cup Soy milk
1 cup Quinoa, cooked (as per package instructions)

Instructions


1. Warm the quinoa, soy milk, and spices in a small fry pan over medium-low heat (~2 minutes)

2. Serve with a drizzle of honey or brown rice syrup.



Enjoy!

Nutrition Facts

Per Portion

Calories 140
Calories from fat 20.3
Calories from saturated fat 1.9
Total Fat 2.3 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 21.1 mg
Potassium 206 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.0 g
Sugars 4.1 g
Protein 4.9 g

Dietary servings

Per Portion


Grain 1.4
Milk Alternative 0.1

Energy sources


Pygal71%448.730478023779249.554412201240215%294.5091876919835175.216584953160814%342.34555622839537115.7396356035940171%15%14%CarbohydratesFatProtein

Notes:

Optional to keep as is, or sprinkle on some toasted sunflower seeds, chopped dates, or shredded coconut.


Quinoa

is very high in fiber and is a complete protein, which means that it contains an adequate amount of all nine essential amino acids that are important in the human diet!

 

Recipe from:
Breakfast