Quinoa Buffalo Bites

9 45 49
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 12
Quinoa Buffalo Bites
Health Highlights


1 cup Quinoa, cooked
2 large egg Egg
1/4 cup grated Carrots
1/4 cup diced Celery (finely diced)
3 tbsp Buffalo Sauce
1/4 cup shredded Cheddar cheese, reduced fat (18%)
1 pinch Salt
1/2 cup Greek yogurt, plain, fat-free (for blue cheese dip)
2 tbsp Roquefort (blue) cheese (crumbled, for blue cheese dip)


To Prepare Quinoa Bites:
Preheat oven to 350°F.

Spray 12 mini muffin tins with nonstick spray. Set aside.

Combine all ingredients and transfer to mini muffin tins. Bake for 30-35 minutes.

Immediately transfer to cooling rack.

To Prepare Blue Cheese Dip
Combine Greek yogurt and blue cheese. Stir vigorously to incorporate.

Nutrition Facts

Per Portion

Calories 49
Calories from fat 17.1
Calories from saturated fat 7.7
Total Fat 1.9 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 37 mg
Sodium 218 mg
Potassium 68 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 3.7 g

Dietary servings

Per Portion

Grain 0.2
Milk Alternative 0.1
Vegetables 0.1

Energy sources