Quinoa Buffalo Bites

9 45 51
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 12
Quinoa Buffalo Bites
Health Highlights

Ingredients


1 cup Quinoa, cooked
2 large Egg
1/4 cup grated Carrots
1/4 cup diced Celery (finely diced)
3 tbsp Buffalo Sauce
1/4 cup shredded Cheddar cheese, reduced fat (18%)
1 pinch Salt
1/2 cup Greek yogurt, plain, fat-free (for blue cheese dip)
2 tbsp Roquefort (blue) cheese (crumbled, for blue cheese dip)

Instructions


To Prepare Quinoa Bites:
Preheat oven to 350°F.

Spray 12 mini muffin tins with nonstick spray. Set aside.

Combine all ingredients and transfer to mini muffin tins. Bake for 30-35 minutes.

Immediately transfer to cooling rack.

To Prepare Blue Cheese Dip
Combine Greek yogurt and blue cheese. Stir vigorously to incorporate.

Nutrition Facts

Per Portion

Calories 51
Calories from fat 19.3
Calories from saturated fat 8.2
Total Fat 2.1 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 40 mg
Sodium 190 mg
Potassium 76 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 3.8 g

Dietary servings

Per Portion


Grain 0.2
Milk Alternative 0.1
Vegetables 0.1

Energy sources


Pygal32%454.1000774386714147.997435989268638%373.9588042277316282.541798323093230%309.31165420086205143.0074979619032532%38%30%CarbohydratesFatProtein

Meal Type(s)

Appetizer




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