Quinoa Chicken Burgers

4 15 237
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 7
Quinoa Chicken Burgers
Health Highlights

Ingredients


454 gm Chicken, ground, lean
1 1/2 cup Quinoa, cooked
1/4 cup, crumbled Goat feta cheese
1/2 cup Basil pesto (Kale, Hemp & Artichoke Pesto (from Meals that Matter))

Instructions


In a large bowl, add cooked quinoa and feta to the ground chicken. Using your hands, thoroughly combine the ingredients. Using a ½ cup measuring cup, scoop the burger mixture into circular flat “patties”.

In a large skillet over medium heat, melt the coconut oil to coat the bottom of the pan. Place 3- 4 burger patties in the pan, gently lifting them to avoid sticking. Cook for 5 minutes on each side until golden brown and cooked through.

Tips:

Add 1/2 cup of homemade kale, artichoke & hemp pesto to the ground chicken mixture. It adds great flavour!

Serve burgers on a cabbage leaf “bun" or on a bed of mixed greens. Top with sliced avocado, remaining, homemade pesto, plain Greek yogurt or your favourite burger toppings!


Nutrition Facts

Per Portion

Calories 237
Calories from fat 140
Calories from saturated fat 36
Total Fat 15.5 g
Saturated Fat 4.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 5.1 g
Cholesterol 61 mg
Sodium 340 mg
Potassium 454 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 14.8 g

Dietary servings

Per Portion


Grain 0.6
Meat 0.7
Milk Alternative 0.1

Energy sources


Pygal16%422.27549083642674118.1049717176773459%404.35796414423385279.301554450367125%318.0410719722656132.8618173933769516%59%25%CarbohydratesFatProtein
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