Quinoa "Fried Rice"

12 20 438
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Quinoa "Fried Rice"
Health Highlights
Delicious, hearty quinoa stir-fry with broccoli, carrot, and a sweet-and-spicy sauce! Ready in less than 30 minutes, big flavor, and satisfying

Ingredients


3 cup Quinoa, cooked
5 tbsp Coconut aminos, Coconut Secret (for sauce)
1 tbsp Maple syrup
1 tbsp Almond butter
2 tbsp Lime juice (fresh)
2 tsp Chili garlic sauce
1 tbsp Sesame oil
1 cup chopped Carrots
2 tbsp Coconut aminos, Coconut Secret (for stir fry)
1 1/2 cup Broccoli, raw (Chopped)
1 1/4 cup Green onion (sliced)
1/2 cup Cashew nuts, roasted (optional)

Instructions


  1. Prepare sauce by adding coconut aminos, maple syrup, almond butter, lime juice, and chili garlic sauce to a mixing bowl and whisking to combine. Taste and adjust flavor as needed, adding more chili garlic sauce for heat, lime for acidity, maple syrup for sweetness, almond butter for nuttiness, or coconut aminos for saltiness and depth of flavor. Set aside.
  2. Heat a large skillet (or wok) over medium-high heat. Once hot, add sesame oil (or water), carrots, and one tbsp of the coconut aminos. Cover and cook for 3-4 minutes, stirring occasionally. Carrots take the longest to cook through, so they need a little time on their own.

  3. Next, add chopped green onion, broccoli, along with another one tbsp of the coconut aminos. Stir, cover, and cook for 2 minutes or until broccoli appears slightly browned.

  4. Add cooked quinoa and cashews (if using) and stir to coat and cook for 1 minute. Then add sauce and stir to coat again.

  5. Cook for another 4-5 minutes, stirring only occasionally. You want the quinoa to have a chance to sit at the bottom of your pan and get crispy. Add more coconut aminos for additional saltiness if you wish.

  6. Serve as is, or garnish with additional cashews, lime wedges, and chopped green onion.  Leftovers keep covered in the refrigerator up to 4 days or in the freezer up to 1 month. Reheat on the stovetop until hot.

Notes:

Quinoa

is a complete protein and is high in fiber which helps to promote healtthy digestion! 


Nutrition Facts

Per Portion

Calories 438
Calories from fat 150
Calories from saturated fat 23.5
Total Fat 16.7 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 8.1 g
Cholesterol 0
Sodium 1145 mg
Potassium 665 mg
Total Carbohydrate 64 g
Dietary Fiber 7.5 g
Sugars 22.2 g
Protein 11.3 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.6
Vegetables 1.4

Energy sources


Pygal55%466.51553927678185209.667104814775734%293.3376489235805208.7731407423075310%351.9353107055442111.8589408606935155%34%10%CarbohydratesFatProtein

Meal Type(s)





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