Quinoa, Fruit & Lentil Salad

10 15 296
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Quinoa, Fruit & Lentil Salad
Health Highlights


3 cup Quinoa, cooked
1 medium Apple (diced)
1/4 cup Green onion (sliced)
1 can (14oz) Lentils, canned
1/4 cup Cranberries, dried
1/4 cup Walnuts
2 tbsp Extra virgin olive oil
2 tbsp Balsamic vinegar
1/2 tsp Cinnamon
1/2 tsp Cayenne pepper


In a large bowl, mix together cooked quinoa, apples, onions, lentils, cranberries and nuts or seeds.

In a small bowl or mason jar with lid, whisk together the oil, vinegar and spices.

Drizzle the dressing over the salad and gently toss to combine to coat ingredients evenly.

Serve it immediately warm, at room temperature, refrigerated or make ahead – it travels well!

Nutrition Facts

Per Portion

Calories 296
Calories from fat 90
Calories from saturated fat 10.2
Total Fat 10.0 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 10.4 mg
Potassium 485 mg
Total Carbohydrate 44 g
Dietary Fiber 6.9 g
Sugars 8.7 g
Protein 11.3 g

Dietary servings

Per Portion

Fruit 0.3
Grain 1.4
Meat Alternative 0.6
Vegetables 0.7

Energy sources