Quinoa, Fruit & Lentil Salad
| 10 |
15 |
308 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
6
|
Ingredients
|
3 cup
|
Quinoa, cooked
|
|
1 medium
|
Apple
(diced)
|
|
1/4 cup
|
Green onion, scallion, ramp
(sliced)
|
|
1 can (14oz)
|
Lentils, canned
|
|
1/4 cup
|
Cranberries, dried
|
|
1/4 cup
|
Walnuts
|
|
2 tbsp
|
Extra virgin olive oil
|
|
2 tbsp
|
Balsamic vinegar
|
|
1/2 tsp
|
Cinnamon
|
|
1/2 tsp
|
Cayenne pepper
|
Instructions
In a large bowl, mix together cooked quinoa, apples, onions, lentils, cranberries and nuts or seeds.
In a small bowl or mason jar with lid, whisk together the oil, vinegar and spices.
Drizzle the dressing over the salad and gently toss to combine to coat ingredients evenly.
Serve it immediately warm, at room temperature, refrigerated or make ahead – it travels well!
Nutrition Facts
Per Portion
Calories
308
Calories from fat
90
Calories from saturated fat
10.2
Total Fat
10.0 g
Saturated Fat
1.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.6 g
Monounsaturated Fat
4.2 g
Cholesterol
0
Sodium
10.4 mg
Potassium
486 mg
Total Carbohydrate
43 g
Dietary Fiber
6.9 g
Sugars
8.0 g
Protein
11.3 g
Dietary servings
Per Portion
| Fruit |
0.3 |
| Grain |
1.4 |
| Meat Alternative |
0.6 |
| Vegetables |
0.7 |
Energy sources
Recipe from:
The Power of 30+ by Kristine Peacock
