Quinoa, Fruit & Lentil Salad

10 15 326
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Quinoa, Fruit & Lentil Salad
Health Highlights

Ingredients


3 cup Quinoa, cooked
1 medium Apple (diced)
1/4 cup Green onion (sliced)
1 can (14oz) Lentils, canned
1/4 cup Cranberries, dried
1/4 cup Walnuts
2 tbsp Extra virgin olive oil
2 tbsp Balsamic vinegar
1/2 tsp Cinnamon
1/2 tsp Cayenne pepper

Instructions


In a large bowl, mix together cooked quinoa, apples, onions, lentils, cranberries and nuts or seeds.

In a small bowl or mason jar with lid, whisk together the oil, vinegar and spices.

Drizzle the dressing over the salad and gently toss to combine to coat ingredients evenly.

Serve it immediately warm, at room temperature, refrigerated or make ahead – it travels well!

Nutrition Facts

Per Portion

Calories 326
Calories from fat 131
Calories from saturated fat 16.4
Total Fat 14.5 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 236 mg
Potassium 467 mg
Total Carbohydrate 43 g
Dietary Fiber 9.0 g
Sugars 9.8 g
Protein 10.8 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.4
Meat Alternative 0.6
Vegetables 0.7

Energy sources


Pygal47%467.2900634784384186.027412974498840%303.8066328423171238.527385645987613%344.4916622393111114.755246592236147%40%13%CarbohydratesFatProtein

Meal Type(s)

Salad




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