Quinoa Granola

6 20 347
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
Quinoa Granola
Health Rating

Ingredients


1 1/2 cup Quinoa, uncooked
1 1/2 cup Rolled oats- Gluten Free
1/2 cup hulled Sunflower seeds
1/2 tsp Cinnamon
1/4 cup Maple syrup, pure
2 tbsp Coconut oil

Instructions


Preheat oven to 350 degrees and line two baking sheets with parchment paper.

Stir together all ingredients in a large bowl, then spread in an even layer on baking sheets. Bake in oven 15 minutes. Let cool completely on trays before breaking into pieces. Store, covered, for up to 1 month.

Nutrition Facts

Per Portion

Calories 347
Calories from fat 112
Calories from saturated fat 36
Total Fat 12.5 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 5.5 mg
Potassium 368 mg
Total Carbohydrate 49 g
Dietary Fiber 6.0 g
Sugars 6.2 g
Protein 10.1 g

Dietary servings

Per Portion


Grain 3.1
Meat Alternative 0.3

Energy sources


Pygal56%466.1521416338371211.6694628558713632%293.57382955362374210.1848464586876712%348.67367657176067113.032177286026856%32%12%CarbohydratesFatProtein
Recipe from:
Breakfast