Quinoa Granola

6	20	349
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	15 min	8

Health Highlights

Ingredients

1 1/2 cup	Quinoa, uncooked
1 1/2 cup	Rolled oats- Gluten Free
1/2 cup hulled	Sunflower seeds
1/2 tsp	Cinnamon
1/4 cup	Maple syrup, pure
2 tbsp	Coconut oil

Instructions

Preheat oven to 350 degrees and line two baking sheets with parchment paper.

Stir together all ingredients in a large bowl, then spread in an even layer on baking sheets. Bake in oven 15 minutes. Let cool completely on trays before breaking into pieces. Store, covered, for up to 1 month.

Nutrition Facts

Name: Quinoa Granola
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8 servings
Ingredients: 1 1/2 cup Quinoa, uncooked; 1 1/2 cup Rolled oats- Gluten Free; 1/2 cup hulled Sunflower seeds; 1/2 tsp Cinnamon; 1/4 cup Maple syrup, pure; 2 tbsp Coconut oil

Per Portion

Calories 349

Calories from fat 119

Calories from saturated fat 38

Total Fat 13.2 g

Saturated Fat 4.2 g

Trans Fat 0.0 g

Polyunsaturated Fat 5.4 g

Monounsaturated Fat 2.3 g

Cholesterol 0

Sodium 1.9 mg

Potassium 352 mg

Total Carbohydrate 51 g

Dietary Fiber 6.4 g

Sugars 8.6 g

Protein 9.8 g

Dietary servings

Per Portion

Grain	3.1
Meat Alternative	0.3

Quinoa Granola

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Quinoa Granola

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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