Quinoa Granola

6 20 349
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
Quinoa Granola
Health Highlights

Ingredients


1 1/2 cup Quinoa, uncooked
1 1/2 cup Rolled oats- Gluten Free
1/2 cup hulled Sunflower seeds
1/2 tsp Cinnamon
1/4 cup Maple syrup, pure
2 tbsp Coconut oil

Instructions


Preheat oven to 350 degrees and line two baking sheets with parchment paper.

Stir together all ingredients in a large bowl, then spread in an even layer on baking sheets. Bake in oven 15 minutes. Let cool completely on trays before breaking into pieces. Store, covered, for up to 1 month.

Nutrition Facts

Per Portion

Calories 349
Calories from fat 119
Calories from saturated fat 38
Total Fat 13.2 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 1.9 mg
Potassium 352 mg
Total Carbohydrate 51 g
Dietary Fiber 6.4 g
Sugars 8.6 g
Protein 9.8 g

Dietary servings

Per Portion


Grain 3.1
Meat Alternative 0.3

Energy sources


Pygal55%466.765755870654208.105956973608434%294.04382568851224212.652155611514811%349.7078000396373112.6443983595444855%34%11%CarbohydratesFatProtein
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