Quinoa Granola

6 20 344
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
Quinoa Granola
Health Highlights

Ingredients


1 1/2 cup Quinoa, uncooked
1 1/2 cup Rolled oats- Gluten Free
1/2 cup hulled Sunflower seeds
1/2 tsp Cinnamon
1/4 cup Maple syrup, pure
2 tbsp Coconut oil

Instructions


Preheat oven to 350 degrees and line two baking sheets with parchment paper.

Stir together all ingredients in a large bowl, then spread in an even layer on baking sheets. Bake in oven 15 minutes. Let cool completely on trays before breaking into pieces. Store, covered, for up to 1 month.

Nutrition Facts

Per Portion

Calories 344
Calories from fat 116
Calories from saturated fat 36
Total Fat 12.9 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 3.6 mg
Potassium 353 mg
Total Carbohydrate 50 g
Dietary Fiber 6.3 g
Sugars 8.6 g
Protein 9.7 g

Dietary servings

Per Portion


Grain 3.1
Meat Alternative 0.3

Energy sources


Pygal55%466.70511385329183208.5013233309814234%294.00985194680163212.4859068334765511%349.49175686644065112.7241858083213555%34%11%CarbohydratesFatProtein
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