Quinoa Meatloaf

Health Highlights

Ingredients

454 gm	Beef, ground (minced - grass fed)
2 medium egg	Egg
1/4 cup	Quinoa, uncooked
1 medium	White onion
3 clove(s)	Garlic
2 pepper(s)	Red chili pepper (also chile or chilli)
1 tsp	Extra virgin olive oil
1 tsp, ground	Thyme, dried
1 tsp	Rosemary, dried
1/4 tsp	Black pepper
1 tsp	Sea Salt

Cook quinoa as directed.
Preheat oven to 350°F.
Chop the onion finely in your food processor.
Add the cooked quinoa and all other ingredients to a large bowl and mix together.
Grease a loaf tray with coconut or olive oil, then add the mixture and bake for 1 hour.

Calories 523

Calories from fat 357

Calories from saturated fat 120

Total Fat 40 g

Saturated Fat 13.3 g

Trans Fat 0.7 g

Polyunsaturated Fat 1.5 g

Monounsaturated Fat 15.0 g

Cholesterol 170 mg

Sodium 780 mg

Potassium 472 mg

Total Carbohydrate 18.3 g

Dietary Fiber 2.3 g

Sugars 3.2 g

Protein 24.2 g