Quinoa Meatloaf

11 70 502
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Quinoa Meatloaf
Health Highlights

Ingredients


454 gm Beef, ground (minced - grass fed)
2 medium egg Egg
1/4 cup Quinoa, uncooked
1 medium White onion
3 clove(s) Garlic
2 pepper(s) Red chili pepper (also chile or chilli)
1 tsp Extra virgin olive oil
1 tsp, ground Thyme, dried
1 tsp Rosemary, dried
1 dash Black pepper
1 tsp Sea Salt

Instructions


  1. Cook quinoa as directed.
  2. Preheat oven to 350°F.
  3. Chop the onion finely in your food processor.
  4. Add the cooked quinoa and all other ingredients to a large bowl and mix together.
  5. Grease a loaf tray with coconut or olive oil, then add the mixture and bake for 1 hour.

Nutrition Facts

Per Portion

Calories 502
Calories from fat 336
Calories from saturated fat 119
Total Fat 37 g
Saturated Fat 13.3 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 15.1 g
Cholesterol 160 mg
Sodium 780 mg
Potassium 468 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 23.8 g

Dietary servings

Per Portion


Grain 0.5
Meat 1.3
Meat Alternative 0.3
Vegetables 0.6

Energy sources


Pygal14%417.230759861644115.5397393653620267%393.87737414644005281.6457211107375519%330.6713868682238122.4276193962499514%67%19%CarbohydratesFatProtein
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