Quinoa Pancakes

5 45 166
Ingredients Minutes Calories
Prep Cook Servings
30 min 15 min 6
Quinoa Pancakes
Health Rating

Ingredients


1 cup Quinoa, cooked
1 cup Almond milk, vanilla, unsweetened, Silk
1 cup Whole wheat pastry flour
1/4 cup Coconut sugar
2 medium egg Egg

Instructions


 Cook 1 cup quinoa according to brand instructions. Generally the measure is 1 cup of quinoa and 2 cups of water, when it boils, you decrease the heat and covers for 15 minutes.

Mix the dry ingredients (2,3,4 and 5) in a bowl.

Mix the liquid ingredients in another bowl ☑Add the liquid mixture to the dry ingredients and add the quinoa.

Wrap the skillet or grill with cooking spray oil. I use coconut.

Take the mixture with a 1/3 cup measure. ☑ When you see bubbles in the mixture, turn them to cook on the other side.

Nutrition Facts

Per Portion

Calories 166
Calories from fat 25.9
Calories from saturated fat 5.3
Total Fat 2.9 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 57 mg
Sodium 52 mg
Potassium 124 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.5 g
Sugars 11.0 g
Protein 5.2 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.2
Milk Alternative 0.2

Energy sources


Pygal72%448.1189327108992250.316123384850416%295.7870815268167170.3373387034371313%346.05882594269303114.0799208872631472%16%13%CarbohydratesFatProtein
Breakfast