| 5 | 45 | 159 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 30 min | 15 min | 6 |
| 1 cup | Quinoa, cooked |
| 1 cup | Almond milk, vanilla, unsweetened, Silk |
| 1 cup | Whole wheat pastry flour |
| 1/4 cup | Coconut sugar |
| 2 medium egg | Egg |
Cook 1 cup quinoa according to brand instructions. Generally the measure is 1 cup of quinoa and 2 cups of water, when it boils, you decrease the heat and covers for 15 minutes.
Mix the dry ingredients (2,3,4 and 5) in a bowl.
Mix the liquid ingredients in another bowl ☑Add the liquid mixture to the dry ingredients and add the quinoa.
Wrap the skillet or grill with cooking spray oil. I use coconut.
Take the mixture with a 1/3 cup measure. ☑ When you see bubbles in the mixture, turn them to cook on the other side.
| Grain | 1.4 |
| Meat Alternative | 0.2 |
| Milk Alternative | 0.2 |
