Quinoa, Pear & Spinach Salad in a Jar

7 5 445
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Quinoa, Pear & Spinach Salad in a Jar
Health Highlights

Ingredients


2 tbsp Balsamic Vinaigrette
1/2 cup Quinoa, cooked
1/2 large Pear (diced )
2 tbsp Pecans (chopped )
2 tbsp Red onion (chopped )
2 tbsp Dried cherries (or cranberries )
2 cup Baby spinach

Instructions


Place 2 tbsp of dressing at the bottom of a mason jar. Layer with quinoa and then top with walnuts, pear, onion, dried cherries, and finishing with the spinach on top.

Place lid on mason jar and refrigerate until ready to dump in a large bowl and eat!


Nutrition Facts

Per Portion

Calories 445
Calories from fat 259
Calories from saturated fat 38
Total Fat 28.8 g
Saturated Fat 4.2 g
Trans Fat 0
Polyunsaturated Fat 12.3 g
Monounsaturated Fat 11.0 g
Cholesterol 0
Sodium 57 mg
Potassium 719 mg
Total Carbohydrate 43 g
Dietary Fiber 8.9 g
Sugars 14.2 g
Protein 7.7 g

Dietary servings

Per Portion


Fruit 0.7
Grain 1.4
Meat Alternative 0.5
Vegetables 2.1

Energy sources


Pygal35%457.9100351479393154.6256402744655258%312.5536449150628251.13422918110277%361.1929758845948109.2891002035180735%58%7%CarbohydratesFatProtein

Meal Type(s)





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