Quinoa, Pear & Spinach Salad in a Jar

7 5 458
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Quinoa, Pear & Spinach Salad in a Jar
Health Rating

Ingredients


2 tbsp Balsamic Vinaigrette
1/2 cup Quinoa, cooked
1/2 large Pear (diced )
2 tbsp Pecans (chopped )
1/8 cup Red onion (chopped )
2 tbsp Dried cherries (or cranberries )
2 cup Baby spinach

Instructions


Place 2 tbsp of dressing at the bottom of a mason jar. Layer with quinoa and then top with walnuts, pear, onion, dried cherries, and finishing with the spinach on top.

Place lid on mason jar and refrigerate until ready to dump in a large bowl and eat!


Nutrition Facts

Per Portion

Calories 458
Calories from fat 256
Calories from saturated fat 36
Total Fat 28.4 g
Saturated Fat 4 g
Trans Fat 0
Polyunsaturated Fat 11.5 g
Monounsaturated Fat 10.8 g
Cholesterol 0
Sodium 57 mg
Potassium 697 mg
Total Carbohydrate 43 g
Dietary Fiber 8.8 g
Sugars 13.4 g
Protein 7.7 g

Dietary servings

Per Portion


Fruit 0.7
Grain 1.4
Meat Alternative 0.5
Vegetables 2.1

Energy sources


Pygal38%461.0734412281159161.4268019481128856%307.74729692757717244.795676506382627%361.6370080613124109.1928730986773238%56%7%CarbohydratesFatProtein
Recipe from:
Salad