Quinoa Porridge

7 30 576
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 1
Quinoa Porridge
Health Highlights
Not only high in protein but also gluten-free!

Ingredients


1/2 cup Organic Quinoa
1/4 tsp Cinnamon
1 1/2 cup Almond milk, unsweetened
1/2 cup Water
1 tbsp Maple syrup, pure
1 tsp Vanilla extract, pure
pinch Sea salt, fine

Instructions


  1. Heat a saucepan over medium heat. Add quinoa, season with cinnamon and cook until toasted, stirring frequently, about 3 minutes.
  2. Add almond milk, water, vanilla, maple syrup and sea salt. Bring to a boil, then reduce to low heat and cook until porridge is thick and grains are tender, about 25 minutes.
  3. Add more water if needed. Stir occasionally to prevent burning.

Nutrition Facts

Per Portion

Calories 576
Calories from fat 100
Calories from saturated fat 10.6
Total Fat 11.1 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 273 mg
Potassium 998 mg
Total Carbohydrate 102 g
Dietary Fiber 9.8 g
Sugars 22.7 g
Protein 19.1 g

Dietary servings

Per Portion


Grain 1.3
Milk Alternative 1.5

Energy sources


Pygal2%384.179799708374190.8677413375468%438.42128018110805210.825937219008117%307.1109444327724150.8490961943213%349.922007044258897.1149733759028468%17%13%AlcoholCarbohydratesFatProtein

Meal Type(s)





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