Quinoa Porridge

4 20 350
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Quinoa Porridge
Health Highlights

Ingredients


1 cup Quinoa, uncooked
2 cup Almond milk, vanilla, unsweetened, Silk
1 tbsp Flaxseed meal (ground)
1 tsp Cinnamon

Instructions


1. Cook quinoa in almond milk.

2. Add cinnamon, nuts, seeds, and honey.

3. Options for toppings:

  • Raisins
  • Nuts and seeds
  • Honey
  • Maple syrup

Notes:

Quinoa

is very high in fiber and is a complete protein, it is naturally gluten-free and is high in B vitamins, iron and vitamin E


Nutrition Facts

Per Portion

Calories 350
Calories from fat 81
Calories from saturated fat 5.4
Total Fat 9.0 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 187 mg
Potassium 686 mg
Total Carbohydrate 58 g
Dietary Fiber 8.4 g
Sugars 15.2 g
Protein 13.9 g

Dietary servings

Per Portion


Grain 4.2
Meat Alternative 0.1
Milk Alternative 1.0

Energy sources


Pygal61%462.5260826601482224.8246237322517823%293.2599343259952208.2749202208272516%338.0339944764802117.9356315772334161%23%16%CarbohydratesFatProtein
?
Help