quinoa porrige with choco-nut granola (sugar free)

9 15 559
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
quinoa porrige with choco-nut granola (sugar free)
Health Rating

Ingredients


1 1/2 cup Quinoa, cooked
2 cup Coconut milk, reduced fat (sugar-free)
1 tsp Vanilla bean paste (or 1-2 drops natural flavour)
2 tbsp Cocoa powder, unsweetened
2 tbsp Coconut, shredded
3 tbsp Granola
2 tbsp Chia seeds
2 tsp Stevia sweetener, powder (I used xylitol (which has no aftertaste and is good for teeth and kills bacteria))
1 tbsp Fermented protein powder, vanilla (sugarfree)

Instructions


1. Bring coconut milk to a boil, stir in cooked quinoa and reduce heat to med. Cover and let simmer about 5-8 min or until milk is reduced down to make a porrige. Add in vanilla paste.
2. Remove from heat, add cocoa, chia, protein powder and xylitol (stevia) and stir until evenly distributed. Fluff with fork.
3. Divide between two bowls and sprinkle with granola, shredded coconuts and fresh fruit if desired for extra flavour or garnish.


Nutrition Facts

Per Portion

Calories 559
Calories from fat 264
Calories from saturated fat 175
Total Fat 29.4 g
Saturated Fat 19.4 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 75 mg
Potassium 980 mg
Total Carbohydrate 60 g
Dietary Fiber 14.4 g
Sugars 13.5 g
Protein 13.1 g

Dietary servings

Per Portion


Grain 2.2
Meat Alternative 0.5

Energy sources


Pygal43%465.81413390087505176.6697811567160347%303.19962951626206237.447209490855789%354.53216044724115111.0270778851007743%47%9%CarbohydratesFatProtein
Breakfast