quinoa porrige with choco-nut granola (sugar free)

9 15 547
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
quinoa porrige with choco-nut granola (sugar free)
Health Highlights

Ingredients


1 1/2 cup Quinoa, cooked
2 cup Coconut milk, reduced fat (sugar-free)
1 tsp Vanilla bean paste (or 1-2 drops natural flavour)
2 tbsp Cocoa powder, unsweetened
2 tbsp Coconut, shredded
3 tbsp Granola
2 tbsp Chia seeds
2 tsp Stevia sweetener, powder (I used xylitol (which has no aftertaste and is good for teeth and kills bacteria))
1 tbsp Fermented protein powder, vanilla (sugarfree)

Instructions


1. Bring coconut milk to a boil, stir in cooked quinoa and reduce heat to med. Cover and let simmer about 5-8 min or until milk is reduced down to make a porrige. Add in vanilla paste.
2. Remove from heat, add cocoa, chia, protein powder and xylitol (stevia) and stir until evenly distributed. Fluff with fork.
3. Divide between two bowls and sprinkle with granola, shredded coconuts and fresh fruit if desired for extra flavour or garnish.


Nutrition Facts

Per Portion

Calories 547
Calories from fat 291
Calories from saturated fat 227
Total Fat 32 g
Saturated Fat 25.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 111 mg
Potassium 769 mg
Total Carbohydrate 55 g
Dietary Fiber 11.8 g
Sugars 9.9 g
Protein 14.7 g

Dietary servings

Per Portion


Grain 2.2
Meat Alternative 0.5

Energy sources


Pygal36%459.34899029194065157.5326777091088453%317.5564062162862256.6511159296775311%350.91328152597845112.2109590077707736%53%11%CarbohydratesFatProtein
?
Help