27 | 120 | 462 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
20 min | 1 h 40 min | 4 |
454 gm | Baby portobello mushroom (sliced, for mushrooms) |
1 leaf | Bay leaf (for stock) |
454 gm | Button mushrooms (sliced with stems, for stock) |
1 small | Carrots (peeled, diced, for stock) |
454 gm | Cremini (Italian) mushroom (sliced, or choice of mushrooms, for mushrooms) |
2 tsp | Extra virgin olive oil (for quinoa) |
2 tsp | Extra virgin olive oil (for mushrooms) |
1/2 cup | Frozen green peas (for quinoa) |
2 clove(s) | Garlic (minced, for mushrooms) |
3 clove(s) | Garlic (minced, for stock) |
1 1/4 cup | Hearts of palm, canned (rinsed, for mushrooms) |
1/3 cup | Milk, fat-free (skimmed) (for mushrooms) |
1/2 cup | Milk, fat-free (skimmed) (for quinoa) |
57 gm | Parmigiano-Reggiano (finely grated, for quinoa) |
4 sprig | Parsley, Italian, fresh (for stock) |
1/4 cup | Parsley, Italian, fresh (chopped, for quinoa) |
1 tsp | Peppercorn (for stock) |
15 gm | Porcini mushroom, dried (for mushrooms) |
1 cup | Quinoa, uncooked (rinsed, for quinoa) |
1/4 cup | Ricotta cheese (skimmed milk) (for quinoa) |
1 dash | Salt and pepper (for mushrooms) |
1 pinch | Salt and pepper (for quinoa) |
1 pinch | Salt and pepper (for mushrooms) |
4 sprig | Thyme, fresh (stems removed, for mushrooms) |
6 cup | Water (for stock) |
1/2 cup | White wine, dry (for quinoa) |
1/2 medium | Yellow onion (diced, for stock) |
To prepare the mushroom stock:
To prepare the mushrooms:
To prepare the quinoa:
Assembly:
Optional:
Top with shredded zucchini
Grain | 2.1 |
Meat Alternative | 0.2 |
Milk | 0.2 |
Milk Alternative | 0.3 |
Vegetables | 8.5 |