Quinoa Salad

14 25 468
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Quinoa Salad
Health Highlights

Ingredients


1 cup Quinoa, uncooked
1/2 cup Frozen green peas (can use fresh)
2 green onion (stem) Green onion (chopped)
1/2 cup Cashew nuts, raw (chopped)
1/4 cup Pumpkin seeds (pepitas)
1/4 cup Parsley, fresh
1/4 cup Mint, fresh
1/4 cup Goat cheese, semi-soft
1/4 cup Grape seed oil (dressing)
3 tbsp White wine vinegar (dressing)
2 tbsp Soy sauce (dressing)
1 1/2 tsp Curry powder (dressing)
1 tsp Honey, raw (dressing)
1/2 tsp Celery salt (dressing)

Instructions


Cook quinoa according to package directions and cool.

Once cool, combine salad ingredients and place in a bowl.

Combine dressing ingredients in a separate bowl and then pour over salad.

Nutrition Facts

Per Portion

Calories 468
Calories from fat 244
Calories from saturated fat 43
Total Fat 27.1 g
Saturated Fat 4.8 g
Trans Fat 0
Polyunsaturated Fat 11.6 g
Monounsaturated Fat 9.8 g
Cholesterol 3.2 mg
Sodium 853 mg
Potassium 535 mg
Total Carbohydrate 45 g
Dietary Fiber 5.9 g
Sugars 9.6 g
Protein 13.7 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.8
Milk Alternative 0.2
Vegetables 0.4

Energy sources


Pygal36%459.560368549395157.983648798342652%319.1259498714371258.2013648661578612%348.376197573218113.1464868190017436%52%12%CarbohydratesFatProtein

Meal Type(s)

Lunch




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