Quinoa Salad

14 35 489
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Quinoa Salad
Health Highlights

Ingredients


1 cup Quinoa, uncooked
1/2 cup Frozen green peas (defrosted)
2 green onion (stem) Green onion (chopped)
1/2 cup Cashew nuts, raw (toasted)
1/4 cup Pumpkin seeds (pepitas)
1/4 cup Parsley, fresh (chopped)
1/4 cup Mint, fresh
1/4 cup Goat cheese, soft (optional)
1/3 cup Olive Oil, Extra Virgin
3 tbsp White wine vinegar
2 tbsp Soy sauce
1 1/2 tsp Curry powder
1 tsp Honey
1/2 tsp Celery salt

Instructions


Cook quinoa according to package instructions and let cool.

In a bowl, combine cooled quinoa, green peas, onions, cashews, pumpkin seeds, parsley, mint and goat cheese,

To make dressing, whisk together oil, vinegar, soy sauce, curry powder, honey and celery salt. Pour over salad and then toss together.

Nutrition Facts

Per Portion

Calories 489
Calories from fat 286
Calories from saturated fat 55
Total Fat 32 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 18.4 g
Cholesterol 4.3 mg
Sodium 859 mg
Potassium 529 mg
Total Carbohydrate 40 g
Dietary Fiber 6.0 g
Sugars 9.3 g
Protein 13.7 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.8
Milk Alternative 0.2
Vegetables 0.4

Energy sources


Pygal30%451.531658925381144.1739803704543658%330.51500633372723267.465839551121911%349.59001186253766112.6878191184354630%58%11%CarbohydratesFatProtein

Meal Type(s)

Salad




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