Quinoa, Spinach, Kale & Spirulina Bites

8 45 254
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Quinoa, Spinach, Kale & Spirulina Bites
Health Highlights


2 cup Quinoa, cooked
2 cup Frozen spinach
1 bunch Kale (chopped)
1 medium Yellow onion (diced)
3 medium egg Egg (beaten)
1 tsp Spirulina powder
1 dash Black pepper (other spices to taste)
1/2 cup shredded Dairy-free cheddar cheese shreds, Daiya


1. Preheat oven to 425 degrees.

2. Sauté onion, spinach and kale until onions are translucent and spinach and kale are wilted. Mix green veggie mixture with all other ingredients. Roll into balls and place on cookie sheet lined with parchment paper or sprayed with cooking spray.

3. Bake in oven for 30 minutes.

4. Serve over greens or brown rice noodles or eat as appetisers.


Spinach and Kale

 are both nutrient dense and great sources of iron!


is a complete protein and a great source of fiber!

Nutrition Facts

Per Portion

Calories 254
Calories from fat 69
Calories from saturated fat 23.5
Total Fat 7.7 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.0 g
Cholesterol 127 mg
Sodium 340 mg
Potassium 1004 mg
Total Carbohydrate 36 g
Dietary Fiber 11.1 g
Sugars 3.4 g
Protein 15.5 g

Dietary servings

Per Portion

Grain 1.4
Meat Alternative 0.4
Milk Alternative 0.3
Vegetables 2.7

Energy sources