Quinoa, Spinach, Kale & Spirulina Bites

Quinoa, Spinach, Kale & Spirulina Bites

Health Rating
Prep Cook Ready in Servings
15 min 30 min 45 min 4

Ingredients


2 cup Quinoa, cooked
2 cup Frozen spinach
1 bunch Kale (chopped)
1 medium Yellow onion (diced)
3 medium egg Egg (beaten)
1 tsp Spirulina powder
1 dash Black pepper (other spices to taste)
1/2 cup shredded Dairy-free cheddar cheese shreds, Daiya

Instructions


1. Preheat oven to 425 degrees.

2. Sauté onion, spinach and kale until onions are translucent and spinach and kale are wilted. Mix green veggie mixture with all other ingredients. Roll into balls and place on cookie sheet lined with parchment paper or sprayed with cooking spray.

3. Bake in oven for 30 minutes.

4. Serve over greens or brown rice noodles or eat as appetisers.

Nutrition Facts

Per Portion

Calories 333
Calories from fat 94
Calories from saturated fat 22.4
Total Fat 10.4 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.9 g
Cholesterol 127 mg
Sodium 320 mg
Potassium 1195 mg
Total Carbohydrate 42 g
Dietary Fiber 8.7 g
Sugars 2.0 g
Protein 17.9 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.4
Milk Alternative 0.3
Vegetables 2.7

Energy sources


Pygal50%467.74421443464735196.0076374579301728%310.8989806937743249.0843011496000422%325.12577443814627126.5245893112951250%28%22%CarbohydratesFatProtein

Notes:

Spinach and Kale

 are both nutrient dense and great sources of iron!

Quinoa

is a complete protein and a great source of fiber!

Appetizer
Snack