Quinoa Stir Fry

Quinoa Stir Fry

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 2

Ingredients


1 cup Quinoa, cooked (as per package directions)
1 cup Baby spinach
1/2 medium Red onion (sliced)
1/2 medium pepper(s) Red bell pepper (sliced)
1/4 squash Delicata squash (sliced)
1/2 medium Zucchini (sliced)
1 tbsp Extra virgin olive oil
1 tbsp minced Ginger root
2 clove(s) Garlic (finely chopped)
2 tbsp Soy sauce, tamari
1/2 cup Frozen green peas (thawed)
2 stalk(s) Green onion, scallion, ramp (finely chopped)
1/8 tsp Red pepper flakes (optional)
2 medium egg Egg (fried, optional)

Instructions


1. Heat oven 425 F.

2 Slice zucchini, bell peppers, red onion and delicata squash into even-sized pieces.

3. Coat baking sheets in olive oil and arrange vegetables on baking sheets. Place in the oven to roast- about 15-20 minutes.

4. Heat oil in a large pan over a medium-high heat. Add ginger and garlic to the pan and cook, stirring, for 30 seconds.

5. Add cooked quinoa, tamari and peas and stir, cooking for 2 minutes. Add spinach and other roasted vegetables and cook for another 2 minutes.

6. Fry an egg for each bowl, if desired. Fill bowls with fried quinoa and top with scallions, red pepper flakes and an egg.

 

To fry an egg:

  • Place a pan on the stove over medium heat
  • Add some coconut oil and allow it to get warm
  • Cook the egg until the clear edges turn white
  • Flip the egg and allow to cook for an additional 2 minutes or longer depending on your desired texture of yolk
  • Serve!


Serve and enjoy!

Nutrition Facts

Per Portion

Calories 373
Calories from fat 126
Calories from saturated fat 23.7
Total Fat 14.0 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.3 g
Cholesterol 170 mg
Sodium 1149 mg
Potassium 1085 mg
Total Carbohydrate 45 g
Dietary Fiber 7.9 g
Sugars 10.5 g
Protein 16.8 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.8
Vegetables 4.2

Energy sources


Pygal48%467.63360408080473190.481821627163234%308.43563822265617245.779962814100718%332.9721868394231120.9159444324632848%34%18%CarbohydratesFatProtein

Notes:

Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body!

Recipe from:
Lunch
Main