Quinoa Stir Fry

14 40 373
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Quinoa Stir Fry
Health Rating

Ingredients


1 cup Quinoa, cooked (as per package directions)
1 cup Baby spinach
1/2 medium Red onion (sliced)
1/2 medium pepper(s) Red bell pepper (sliced)
1/4 squash Delicata squash (sliced)
1/2 medium Zucchini (sliced)
1 tbsp Extra virgin olive oil
1 tbsp minced Ginger root
2 clove(s) Garlic (finely chopped)
2 tbsp Soy sauce, tamari
1/2 cup Frozen green peas (thawed)
2 stalk(s) Green onion, scallion, ramp (finely chopped)
1/8 tsp Red pepper flakes (optional)
2 medium egg Egg (fried, optional)

Instructions


1. Heat oven 425 F.

2 Slice zucchini, bell peppers, red onion and delicata squash into even-sized pieces.

3. Coat baking sheets in olive oil and arrange vegetables on baking sheets. Place in the oven to roast- about 15-20 minutes.

4. Heat oil in a large pan over a medium-high heat. Add ginger and garlic to the pan and cook, stirring, for 30 seconds.

5. Add cooked quinoa, tamari and peas and stir, cooking for 2 minutes. Add spinach and other roasted vegetables and cook for another 2 minutes.

6. Fry an egg for each bowl, if desired. Fill bowls with fried quinoa and top with scallions, red pepper flakes and an egg.

 

To fry an egg:

  • Place a pan on the stove over medium heat
  • Add some coconut oil and allow it to get warm
  • Cook the egg until the clear edges turn white
  • Flip the egg and allow to cook for an additional 2 minutes or longer depending on your desired texture of yolk
  • Serve!


Serve and enjoy!

Notes:

Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body!


Nutrition Facts

Per Portion

Calories 373
Calories from fat 126
Calories from saturated fat 23.7
Total Fat 14.0 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.3 g
Cholesterol 170 mg
Sodium 1149 mg
Potassium 1085 mg
Total Carbohydrate 45 g
Dietary Fiber 7.9 g
Sugars 10.5 g
Protein 16.8 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.8
Vegetables 4.2

Energy sources


Pygal48%467.63360408080473190.481821627163234%308.43563822265617245.779962814100718%332.9721868394231120.9159444324632848%34%18%CarbohydratesFatProtein
Recipe from:
Lunch
Main